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Beginning Body Building   by Gordon Zwillenberg

The hardest part to starting a Body Building Program is to get started. Here, we will tell you what to do, before you lift the weights. We will also encompass:  How to record your progress, your new Diet and Meal Plan and build a Fitness Program.

What Should You Do First?

The first thing to do: you need to see your Doctor. If you haven’t exercised in a long time, a physical examination may disclose some possible problems. If you have high blood pressure, heart problems or diabetes; then, a physical examination will determine if you can do a body building program. Either way, make sure that you are fit to do the workouts.

How Can You Set Goals?

You necessitate to set a goal. What would you like to achieve? On setting your own rules, you are more likely to keep them. Make certain that your goals are:

1) Realistic – Do you have the time to do all of this? If you travel a lot or have a busy schedule, set your goals to reflect what you can do.

2) Attainable – I can lose 50 lbs. in six months, in place of 250 lbs. in five years. Break up the big goal; so, you don’t get discouraged.

3) Practical – Do I include the resources to do the job? If you are working out at home, you will have to buy the free weights, Exercise mat and other equipment. Not having the resources will only delay your program.

How Do You Continue A Journal?

A Journal is a great tool to display your progress and to vary your program to meet your goals. A Journal may list weekly records for your weight, exercises and workout routine. You can record what you eat, everyday. With a Journal, you will be more conscious of your food intake.

What Foods Ought You Avoid?

Try to avoid the foods that may dynamite your program, they encompass:

1. White Flour Products comparable to white bread, flour spaghetti, potatoes and rice. These carbohydrates turn to sugar in your digestive system.

2. Fried foods equivalent to fried chicken, chicken fried steak and French fries all contain fat.

3. Refined Sugar Products like soda, diet soda, fruit drinks, cookies and cakes.

What Can You Consume?

1. Whole Wheat Flour Products like whole wheat bread, whole wheat spaghetti, brown rice and sweet potatoes.

2. Grilled or baked chicken or fish.

3. Water, low calorie fruit-flavored water, and add more fruits and vegetables to your diet.

How Can You Start Body Building?

The best way to start Body Building or Weight Lifting exercises is to go to a Gym or fitness center. Have the trainer show you the equipment, initially. In the week ahead, have the trainer review your form and technique on these machines. At first, use the light weights. Make sure that you have the form and technique right, before moving on to heavier weights.

What Other Exercises Should You Do?

On alternate days, you can begin your aerobic exercises. You may start on the treadmill or stationary bike. These machines are geared for beginners, so start off out slow and build up from there.

After your workout, you may work your Abdominal (Core) Exercises. Sit-ups and leg raises lend a hand to flatten your tummy.

Stretching is also important, after your workout. Stretching helps to relax the “warm muscles” used in the workout. You can prevent muscle strain and muscle spasms.

Want to Learn More?

By following this procedure, you are on your way to meeting your goal. You have built the base, and now it’s time to start off seeing results.

Terrific Luck with your training program.

 

 

About the Author

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