Body Building Dvd
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Better Bodies & Brains $22.50 This Dr. Jean album features songs to start your day and wake up the brain, as well as songs for stretching, breathing, and relaxing. Each song includes a vocal version, as well as a track with the instrumental version. This will allow you the opportunity to make up your own movements and exercises…. |
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Total Body Workout $9.98 … |
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The Firm: Total Body – Body Sculpting Basics [VHS] $14.98 Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout tha… |
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Tone & Sweat [VHS] $6.75 “Do you want to get toned to the bone?” shouts Richard Simmons. “Yes!” his class yells back. This half-hour video comes with a “Tonin’ Cord,” rubber tubing with handles, used for muscle strengthening in place of weights. First Simmons gives instruction for using the tubing correctly and effectively. Then he warms up his class, who happen to be instructors from his exercise studio, Slimmons. (It’s … |
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Cosmopolitan: Tonetics [VHS] $7.95 This is Vlume 2 of a 2 volume set. It includes parts 2, 3 and 4. Content as follows: Part 2: Jehovah’s Righteous Requirements Part 3 Submission to Jehovah’s Arrangement of Things Part 4 Works That Demonstrate Christian Faith Concluding Questions For Discussion Great for home use or in church study groups, youth meetings, etc… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs $69.99 … |
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Pumping Iron (25th Anniversary Special Edition) $3.69 Arnold Schwarzenegger works the crowds, plots strategies for defeating multiple opponents, shares his parents’ values with the press, and inspires legions of admirers with his resolute optimism about the future. And all of this long before he decided to run for governor of California, in 1977′s hit documentary, Pumping Iron. Larger than life, though not necessarily larger than his rivals for the M… |
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DVD Burn With Kearns: 30 Minute Core Strength Workout Highly Recommended For MMA Other Sports Conditioning Programs… |
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Panasonic EU6441A Core Muscle Trainer $1,499.99 The Panasonic EU6441A Core Muscle Trainer uses Counter-Balance exercise technology to build strength, flexibility, and overall fitness. This no-impact strength training solution targets thigh, back, abdominal, and other core muscles for a serious workout. With pre-programmed settings, variable tilt and speed, and a compact, stylish design, this core trainer is a perfect fit for home use or fitness… |
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Building Bombs $12.43 Offering rare archival footage and a deceptively upbeat atmosphere this Oscar-nominated film delves into the lives of a community gripped by the ultimate weapon of mass destruction–the hydrogen bomb. Pastoral Aiken South Carolina is home to the Savannah River Plant the epicenter of America’s top secret atomic bomb-making apparatus. Within this nuclear company town directors Mark Mori and Susan J. Robinson unlock a treasure trove of feelings for the bomb–ambivalence resignation anger fear and celebration–while blowing open a cover-up of massive radioactive waste dumping carried out under the shroud of national security. Profiling a diverse cast of outspoken community members from a physicist-turned-peace-activist a politician who speechifies on the good jobs created by the plant and a worker whose body courses with radioactive particles BUILDING BOMBS artfully grapples with the profound realities of a world filled with nukes by listening closely to those who must live day-to-day in the shadow of the H-bomb. DVD Features: Filmmaker Interviews; PBS Censorship Controversy; Michael Stipe Speaks Out; Rare DOE/Atomic Energy Commission Films; Photo Gallery; Theatrical Trailer; Filmmaker Biographies |
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The Firm: Body Sculpting System – Body Sculpt $13.89 Jennifer Carman hosts this installment of the popular Firm workout series that targets the entire body with a plan for building lean muscle mass through weights, repetition, and various tempos. ~ Michael Hastings, Rovi |
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Prayfit: 33-Day Total Body Challenge $7.72 Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength, cardio and core for highly efficient calorie-burn, plus weekly “PrayFit Minute” faith-based devotionals to inspire your success. Perfect for any fitness level – your goal is to improve steadily each day, one rep at a time, building your fitness and bolstering your faith. |
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10 Minute Solution: Hot Body Boot Camp $9.04 Designed to burn fat and calories while building muscle as quickly as possible, this exercise program offers five separate 10-minute workouts emphasizing different parts of the body. ~ Tracie Cooper, Rovi |
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Body Burn with Dance and Pilates $7.89 Fitness expert Denise Austin presents this intense cardio and muscle toning workout designed around the fat-burning principles of dance and Pilates. Both practices are renowned for building lean muscle, and both offer constant excitement, to make exercise fun and stimulating. ~ Cammila Albertson, Rovi |
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Dancing with the Stars: Dance Body Tone $8 Dancing with the Stars professionals Kym, Dmitry, and Lacey teach a fun, aerobic dance routine designed for dropping pounds and building muscle. ~ Tracie Cooper, Rovi |
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21 Day Challenge Transform You Body in 3 Weeks $25.34 Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic new 4-DVD set that will help you to feel motivated, engaged, balanced, centered, and renewed. With a different focus each day of the week, the 21 day challenge will keep even the most restless Yogi engaged. From challenging strength-building flow classes, to calming evening restorative yoga sequences, this program will safely deepen your practice making you a stronger and more balanced practitioner. In just three weeks, you will transform your yoga practice, body, and spirit with Yoga Journal’s 21 Day Challenge DVD set. |
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Yoga Zone: Total Body Conditioning For Beginners $7.25 Designed to be an easy-to-follow introduction for beginning students, this strength-building yoga workout focuses on every major area of the body, in two 20-minute sessions. Yoga’s controlled poses and movements, along with integrated breathing practices, are known to build lean, limber muscles; improved posture and decreased stress levels are added bonuses. Yoga Zone’s clear instruction and sophisticated photography make it easy to do each pose correctly, for maximum benefit. ~ Sarah Welsh, Rovi |
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Bob the Builder: Building Friendships $5.86 Bob the Builder: Building Friendships |
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Power Body: Kettlebell Bootcamp with Angie Miller $12.66 This intense fitness program utilizes a ten to fifteen pound kettlebell to lead viewers through an endurance-building workout. Fitness expert Angie Miller leads the routine, showing viewers how to maximize both safety and results. ~ Cammila Albertson, Rovi |
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The Complete Bone-Building Bodyshaping With Joyce Vedral/The Complete Joyce Explains Workout System $13.64 Number one New York Times bestselling fitness author Joyce Vedral offers a workout regimen designed to sculpt, tighten, and tone the entire body while building under muscle to create a unique appearance of “feminine muscularity.” In just minutes a day viewers will be improving their strength, health, and beauty as host Vedral is joined by her daughter Marthe for a beginners-level fitness routine that allows viewers a brief rest following each set. The first day’s regimen focuses on the calves, thighs, back, stomach, hips, and buttocks, while the second day shifts to the upper body to strengthen the chest, shoulders, biceps, and wrists. In addition to offering effective alternatives for viewers who may have trouble squatting or lunging, this release also offers a ten day “emergency diet plan” designed to help viewers look ten pounds lighter without starving themselves. ~ Jason Buchanan, Rovi |
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Building With Awareness $13.76 Featuring close to 3 hours worth of tips and advice for those interested in building a “green” home, this program includes step-by-step instructions regarding the building of rainwater cisterns and earth plasters, as well as a comprehensive look at homes built from straw, adobe, and other local, environmentally friendly resources. ~ Tracie Cooper, Rovi |
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Kelly Coffey-Meyer: 30 Minutes to Fitness – Body Training $12.59 Fitness expert Kelley Coffey-Meyer hosts this endurance building exercise program, leading viewers through two different 30 minute routines designed to improve aerobic health in the first segment, and toning and strength in the second. ~ Cammila Albertson, Rovi |
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Bob the Builder: Building Bobland Bay $7.43 Bob the Builder: Building Bobland Bay |
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Bob the Builder: Building From Scratch $9.43 Bob the Builder: Building From Scratch |
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Guitar Building Blocks [4 Discs] $61.68 Guitar Building Blocks [4 Discs] |
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Tell Me Why the Children’s DVD Encyclopedia! A Healthy Body $6.74 Tell Me Why the Children’s DVD Encyclopedia! A Healthy Body |
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Healthy Body $22.16 Healthy Body |
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Body And Oil $12.29 Body And Oil |
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Body Parts $12.82 Body Parts |
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Body Sculpt: New Body Workout $8.2 Body Sculpt: New Body Workout |
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Body Sculpt: Upper Body & Waist $7.2 Body Sculpt: Upper Body & Waist |
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The Yacoubian Building $20.48 The lives and loves of a handful of Egyptian aristocrats — some flush, others living in shabby gentility — set the stage for this epic-scale drama, based on a best-selling Egyptian novel. The Yacoubian is a luxury apartment building which was built in Cairo in the late ’30s. At the dawn of the 21st century, the Yacoubian still has charm and a reputation for elegance, but is beginning to show clear signs of decay, and the rooftop laundry facilities now double as flats for the less fortunate. Among the residents of Yacoubian are Haj Azzam (Nour El Sherif), a self-made business tycoon noted for his strict religious views. However, Azzam’s public morality is a far cry from his private life, in which he uses his fortune to buy both political influence and the hand of a beautiful widow (Somaya El Khashab). Hatem Rasheed (Khaled El Sawy) is a respected newspaper editor who has a shocking secret — he’s gay, and is romantically involved with handsome young soldier. Zaki Pasha (Adel Imam) is an aging self-styled lady killer who has long lived at the Yacoubian off the largesse of his family. When his sister kicks him out of their flat, he is forced to move into the office he used for his trysts. Zaki turns to his former girlfriend Christine (Yousra) for help, but she can do nothing for him. Meanwhile, Bosnaina (Hind Sabry), who lives in one of the rooftop apartments and cleans Zaki’s room, has grown tired of her relationship with her boyfriend, Taha (Mohamed Imam), who has developed a troubling interest in Muslim extremism. Omaret Yacoubian (aka The Yacoubian Building) was the first feature film from director Marwan Hamed. ~ Mark Deming, Rovi |
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Body And Building $22.4 Since Greek antiquity, the human body has been regarded as a microcosm of universal harmony. In this book, an international group of architects, architectural historians, and theorists examines the relation of the human body |
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Baby Building Blocks Earrings $9.99 Baby Building Blocks Earrings These adorable stainless steel baby building block earrings symbolize the newest addition to your family. A great gift idea for any mother or mother to be. Stainless steel baby earrings. Specifications: Approximately 1″ Length, Rhodium Plated Pierced Earrings |
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Baby Building Blocks Necklace $7.99 Baby Building Blocks Necklace Let this adorable stainless steel baby building block necklace symbolize the newest addition to your family. A great gift idea for any mother or mother to be. Specifications: 18 Inch Stainless Steel Chain, Lead and Nickel Free Enamel Charm |
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The Modern Marvels: The Chrysler Building $14.45 The 1046-foot Chrysler Building in New York City erected between 1928 and 1930 was the world’s tallest edifice–until the Empire State Building eclipsed it in 1931! Since then this Art Deco masterpiece has become one of the most beloved skyscrapers on the city skyline. Financed by auto tycoon Walter P. Chrysler and designed by architect William Van Alen the private office building was constructed by more than 2000 men. Find out why it was the first–and last–skyscraper Van Alen designed. |
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Hearst Castle: Building the Dream $11.98 William Randolph Hearst built a fortune in the newspaper industry. He then invested a great deal of that fortune to create his dream estate on the California coast. Hearst Castle: Building the Dream explores the ins and outs of what many consider the most luxurious estate ever built. Director Bruce Neibaur has compiled 51 minutes of film detailing Hearst’s personal history and the influences that caused him to build such a place. Borrowing heavily from the great castles of Europe, Hearst employed many classic motifs in the design of his masterpiece. Narrator John Gavigan leads this virtual tour (which was converted from 70mm film to DVD and VHS by Slingshot Entertainment) and is aptly accompanied by music scored by Sam Cardon. The DVD version of Hearst Castle: Building the Dream includes several unique menu options (Internet links for further exploration and research, multiple language options, chapter like settings that allow viewers easy access to favorite sections) that make the viewing experience all the more enjoyable. Hearst was a unique and rich man and the 127 acre estate he forged is now a testament to what wealth and ambition can create. ~ Ed Atkinson, Rovi |
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Body Language DVD $9.97 Body Language DVD |
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Guitar Building Blocks: Instant Fingerpicking Success $20.12 Guitar Building Blocks: Instant Fingerpicking Success |
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Guitar Building Blocks: Creating Easy Song Arrangements $20.02 Guitar Building Blocks: Creating Easy Song Arrangements |
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Engineer Records: Building On Sight and Sound, Tier 1 $17.23 Engineer Records: Building On Sight and Sound, Tier 1 |
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Building Rutan Composites: Build Your Own Aircraft $23.79 Building Rutan Composites: Build Your Own Aircraft |
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Bob the Builder: Building Bobland Bay [With Easter Toy] $10.86 Bob the Builder: Building Bobland Bay [With Easter Toy] |
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Queensryche: Building Empires $12.74 Rock to the sounds of Queensryche with scenes from MTV’s “Unplugged,” their 1991-92 “Building Empires” tour and others with titles such as “Silent Lucidity,” “Best I Can,” “Jet City Woman,” “Empire” and “Anybody Listening?” ~ Rovi |
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Building Big: Skyscrapers $11.53 David Macaulay, the renowned author/ illustrator of The Way Things Work, has a knack for demystifying mechanical structures by explaining the engineering, physics, and human ingenuity that have gone into their design — although in sum, his explanations usually make the man-made world seem ever more curious and phenomenal. In WGBH Boston’s Building Big series, Macaulay visits the world’s great architectural structures to tell their stories and the stories of the men who built them; in this program he discusses early “skyscrapers” created by powerful Italian families, introduces rare footage of the building of the Empire State Building, explains how flaws in the Citicorp Center in New York produced a near-disaster, and profiles the career of Gustave Eiffel — the bridge builder and eventual designer of what may be the most recognizable structure on earth. The video includes a mini skyscraper-building activity. ~ Sarah Welsh, Rovi |
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Building Alaska $15.78 This documentary traces the creation of Alaska’s infrastructure, and explains how earthquakes, miners, and the Japanese invasion during WWII all helped shape Alaska into the place it is today. ~ Perry Seibert, Rovi |
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Baby Building Blocks Clip On Earrings $11.99 Baby Building Blocks Clip On Earrings A perfect gift for any mother-to-be; baby building blocks earrings. Non-pierced earrings. Screw back clip earrings. Be unique with these Artisan handmade earrings. Specifications: Approximately 1.25 Inch Length, Rhodium Plated Clip-On Earrings, Nickel and Lead Free Base Metal Charm |
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Building Big: Tunnels $11.74 David Macaulay, the renowned author/ illustrator of The Way Things Work, has a knack for demystifying mechanical structures by explaining the engineering, physics, and human ingenuity that have gone into their design — although in sum, his explanations usually make the man-made world seem ever more curious and phenomenal. In WGBH Boston’s Building Big series, Macaulay visits the world’s great architectural structures to tell their stories and the stories of the men who built them; in this program he explores Boston’s “Big Dig” project, explains how the first underwater automobile tunnel was built, and profiles the radical engineer who changed London’s underground. He showcases the powerful machines that made construction of the Chunnel possible, and serves as guide through the tunnels beneath ancient Rome. The video also includes a mini tunnel-building activity. ~ Sarah Welsh, Rovi |
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Building Big: Domes $11.75 David Macaulay, the renowned author/ illustrator of The Way Things Work, has a knack for demystifying mechanical structures by explaining the engineering, physics, and human ingenuity that have gone into their design — although in sum, his explanations usually make the man-made world seem ever more curious and phenomenal. In WGBH Boston’s Building Big series, Macaulay visits the world’s great architectural structures to tell their stories and the stories of the men who built them; here he discusses the unique design of the Hagia Sophia’s dome, uses archival photos to literally reconstruct the Capitol Dome in Washington, DC, explains how (and why) a circus tycoon decided to build the Houston Astrodome, and explores the geodesic dome design of Buckminster Fuller. The video includes a mini dome-building exercise. ~ Sarah Welsh, Rovi |
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Body Weapon $13.28 Aman Chang’s Hong Kong action film Body Weapon comes to DVD with a widescreen transfer that preserves the original theatrical aspect ratio of 1.85:1. English, Cantonese, and Mandarin soundtracks are rendered in Dolby Digital 5.1. English subtitles are accessible. Supplemental materials include a commentary track recorded by Hong Kong film expert Stefan Hammond, trailers, and filmographies. This is an excellent release for any genre enthusiast. ~ Perry Seibert, Rovi |
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Zalman King’s Body Language $15.39 Zalman King’s Body Language |
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Body Sculpt: Stomachs and Buns $7.22 Body Sculpt: Stomachs and Buns |
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A Healthy Body and Medicine $24.05 A Healthy Body and Medicine |
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The Body Male V.02-Concerto $12.34 The Body Male V.02-Concerto |
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Bellydance Basics and Beyond-Technique For a Solid Foundation $18.99 Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.Jenna’s methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.The FOOTWORK section lays the foundation for traveling steps, focusing on a number of patterns, such as basic walk, 2-step and triple step traveling and ways to change directions.ISOLATIONS of shoulders, ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides, lifts, drops, arcs and sharp accents. Some of these elements are dance moves in their own right, and others help to form compound moves.COMPOUND MOVES are the essential vocabulary of bellydance – circles, undulations and figure 8s. Jenna’s technique of building them from the smallest and most basic elements up, ensures that they are performed with effortless grace. Next, Jenna shows how to layer simple and compound moves on top of TRAVELING steps.PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you follow Jenna, you can listen to the music together with her verbal cues or you can select the music-only option. This section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute moderate workout. The last session contains stretches and can serve as a cooldown.System Requirements:Run Time: 90 minutesFormat: DVD MOVIE |
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Boomers Workout: Boomers Easy Exercises With Sunshine DVD $9.79 Designed to tone muscles while building endurance, this fitness program includes a simple, 30-minute full body workout incorporating light weights.This boomer fitness DVD features easy light weight… |
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Cement Filled Kettlebell Set $34.99 QFX1003: The 30 lb Cement Kettlebell set is the ideal choice for those seeking a special edge in strength and endurance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time. The set includes a 5, 10 and 15 lb kettlebell and workout dvd for exercise tips. The 5 and 10 lb kettlebell are ideal for light toning exercises while the 15 lb kettlebell helps build strength. These are cement filled providing a more economical choice over the tradtional cast iron made kettlebells. Features: -Tone fitness cement kettlebell set. -Set contains three size kettelbells: 5 lbs, 10 lbs and 15 lbs. -Construction material: Cement / Plastic. -Kettlebell training develops strength, power, endurance and balance. -Tone the entire body because lifting and controlling a kettlebell forces the entire body. -Build both strength and stability at the same time. -Kettlebell workouts engage multiple muscle groups at once. -Great option for getting a whole body workout in a short time. -Provides a more economical choice over the traditional cast iron made kettlebells. -Use the 5 lb kettlebell for light toning workouts and the heavier 10 and 15 lb Kettlebell to build strength. -DVD and instruction manual is also included for workout tips. This product contains one or more chemicals known to the State of California to cause cancer, birth defects or other reproductive harm. |
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Core Training Ball with DVD 1 unit $10.36 Core Training Ball. 300 calories. Perfect Ab Crunches Every Time. Targets All of the Ab Muscles- Upper sbquo; Lower and Side. Build core strength and increase flexibility. The Core Training Ball properly postitions your body for the perfect Ab crunch. Helps build core strength and increases your body s flexibility. 9 Latex-Free inflatable Ball. Straw for quick inflation. Non-slip texture for stability. Benefits: The Core Training Ball puts your body in the ideal position for doing Ab crunches and lower back exercises. Lying on the ball gives you a greater range of motion to strengthen your muscles for flat sculpted abs. The most effective fitness routine combines strength sbquo; cardio and flexibility exercises. Target training by Valeo can help you create a personalized fitness program that suits your needs. What s your ultimate goal -firming up sbquo; losing weight sbquo; building muscle? The fitness tools in our Target Training system are grouped by |
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Firm-Dangerous Curves Ahead $19.98 GAI1223: The FIRM Dangerous Curves Ahead DVD includes: -55 minutes total body workout that targets cardio and whole body sculpting for maximum results. -35 minutes express cardio workout to burn calories. -30 minutes express sculpting workout for sexy curves. -25 minutes express core cardio workout that focuses on your abs. -Bonus: The Firm Resistance Loop included. Features: -Overcome weight loss plateaus with the dynamic Dangerous Curves Ahead program. -Master Instructor Alison Davis McLain gives you four powerful, body sculpting workouts that will definitely keep you engaged and wanting to come back for more. -Program has it all express cardio and sculpting, and powerful strength building workouts. -Dangerous Curves Ahead adds intensity with The FIRM Resistance Loop (included) and CardioWeights (not included) to burn fat and sculpt legs, arms, shoulders and abs. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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Firm-Kickbox-Core Cross Train $14.98 GAI1207: Kickbox Core Cross Train DVD includes: -Four energetic, endurance-building workout segments targeting all areas for total body conditioning. -Features Gaiam’s eco-conscious packaging that is 100% recyclable and biodegradable. Features: -Instructor Patricia Moreno teaches you powerful martial arts. -Boxing-inspired moves to strengthen your core. -Reshape your whole body. -Four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing. -Approximately 80 minutes. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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Firm-Yoga-Core Cross Train $14.98 GAI1204: Yoga Core Cross Train DVD includes: -Two core yoga workouts: 30-minute strength building and 30-minute restorative. -Features Gaiam’s eco-conscious packaging that is 100% recyclable and biodegradable. Features: -Rodney skillfully leads you through each pose while offering breath work guidance. -Work your entire body while increasing core strength, flexibility and alignment. -Calm and relax with a 30 minutes restorative yoga practice using a blanket for support. -Perform this workout after Core Strength or anytime you want to relax and restore. -Targeting the total body. -Suitable for any age or experience level. -Recommended props: mat and blanket. -Guided by Rodney Yee. -60 minutes DVD. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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FitnessQuest Pilates Power Gym (EA) $465.87 Bring your Pilates routine out of the expensive studio and into your living room with the Pilates Power Gym reformer. Outfitted with a sturdy carbon-steel frame that can hold up to 300 pounds, the Power Gym will help firm, tone, sculpt, and define your calves, thighs, hips, abs, shoulders, arms, and back. In short, there’s no better way to create fabulous Pilates arms, long and lean Pilates legs, and a perfect Pilates behind. Specifically designed to eliminate the Pilates learning curve, the Power Gym offers such features as multiple incline levels, four variable resistance cords, and quick-change height adjustments, helping you build strength and tone your muscles regardless of your current fitness level. Whether you’re an absolute beginner or a Pilates pro, the Power Gym is a terrific choice. Other features unique to the Power Gym include padded handles for comfort and adjustable foot straps. <p>The Power Gym also comes with a workout DVD with two separate workouts: one that tells you how to create a long, lean, sexy body and a second focused on building strong, defined muscles. And thanks to the bundled <i>Healthy Eating Guide</i>, you’ll have access to a bunch of easy-to-follow meal plans to help accelerate your results. Perhaps best of all for users with small apartments or homes, the Power Gym rolls away for easy storage in a closet or corner. The Power Gym measures 56 by 17.75 by 13 inches (W x H x D), weighs 61 pounds, and carries a 90-day warranty.</p> |
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Gilad-Quick Fit System 7 Fat Burning Body Sculpting Workout $99.99 Includes 4 DVD’s, 1 CD-Rom and Booklets. Each DVD is a session onto itself. There are 3 cardio sessions (32-36 min.) and 4 muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning…you need quality muscles to burn fat and stay lean!Eat Right Now Plan: This plan is not a diet, it will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And…no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad’s eating plan, you can expect to eat more and weigh less! There is no need to diet anymore; and no calories to count! You’ll find everything you need in your local grocery store.Training Program: Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!The Progress Journal: Most people fail here (you won’t!), because they don’t track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning…The Progress Journal will do that for you!With Gilad’s complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK! Just follow this simple plan. It’s all laid out for you step by step! And best of all, you’ll feel great knowing…You’re Finally Doing It the Right Way! |
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Jazzthetics $9.98 Jazzthetics with Traci Lords High Energy, Fat Burning, Conditioning, Cellulite Reduction, Strength Building, Light Weights, Low Impact, Weight Loss, Stretching, Buttocks, Stomach, Thighs and Dance – now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! FAT BURNERS — These calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance – all to the sound of fabulous music!Runtime: 90 minutesRotation and Motivation – Tighten Up, No Flab Abs, Calorie BurnerWhile pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer’s body, but will help prevent lower back pain.Runtime: 40 minutesFormat: DVD MOVIE |
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Learn To Dance with John O Hurley and Charlotte Jorgensen $24.99 If you’ve ever wanted to glide across the dance floor like a pro, you’re in luck! The couple that danced their way into America’s hearts, John O’Hurley (Seinfeld’s J. Peterman and Dancing with the Stars finalist) and world champion ballroom dancer Charlotte Jorgensen, are here to teach you the same classic dance moves that have captured the world’s imagination! You’ll learn the Waltz…the Rumba…the Cha Cha…and the Quickstep – under the expert guidance of two of America’s best-loved performers. If you’ve got two left feet, fear not! John was a dance-floor flop until Charlotte took him under her wing. Now, this elegant duo makes those seemingly impossible dance moves easy for everyone. Follow their simple instruction, watch the Step by Step Guide, and with just a little practice, you’ll be able to amaze your friends and family at your next wedding, prom, cotillion, special event or just for fun! As an added bonus, Charlotte will also teach you her secrets to building a long, lean and strong body. You’ll not only wow ‘em on the dance floor, you’ll be in the best shape of your life (John lost a whopping 25 pounds while practicing with Charlotte)!The first DVD guides you through basic steps in its How to Dance segment. The second DVD teaches you how to build a dancer’s body, entertains you with a question-and-answer session from John and Charlotte, and keeps the good time coming with outtakes and bloopers! |
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Moms to Be Yoga Kit $49.98 “Shiva Rea’s Prenatal Yoga DVD: Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building prenatal yoga exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes. Shiva Rea’s Postnatal Yoga DVD: Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes. Summer Sanders Prenatal Workout DVD: Feel and look better throughout your pregnancy with a safe and effective prenatal exercise program hosted by Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett. Improve posture, strength and muscle tone ? even experience a smoother delivery. Learn how to stay strong and sexy while expecting. Choose from full-length to express workouts. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. This safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy. 160 min. USA.” |
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Percutaneous Tumor Ablation: Strategies and Techniques $129.99 Leading authorities on percutaneous tumor ablation come together in this volume to provide a complete overview of everything physicians and other health professionals need to know to successfully implement and administer an image-guided ablation service.After an introduction to the protocols and attendant physics of ablation technology, concise organ-based chapters focus on a wide range of both straightforward and atypical cases to teach readers how to handle the unique clinical and technical challenges associated with percutaneous tumor ablation in different areas of the body. Succinct, step-by-step descriptions complement high-resolution images throughout to illustrate the nuances of each procedure.Features:- In-depth guidance on the advantages and drawbacks of various cutting-edge ablation modalities, including radiofrequency ablation, microwave ablation, cryoablation, and irreversible electroporation- Numerous examples of difficult cases and advice on how to mitigate complications – More than 500 high-quality images document the cases and showcase all currently available ablation systems and probes – Practical chapters address practice building, patient selection, the pre- and post-operative care of high-risk patients, and more – Narrated videos on an accompanying DVD demonstrate state-of-the art tumor ablation equipment and proceduresThis must-have clinical reference will develop the technical and clinical tumor ablation skills of every fellow and practicing physician in interventional radiology, oncology, and surgical oncology. |
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Power Yoga Strength And Flexibility $7.4 Power yoga is an active form of yoga that links a flowing sequence of poses together in a continual succession. The foundation of power yoga is the Sun Salutation, a sequences of 11 postures designed to heat up the body. Guided by internationally acclaimed yoga instructor Rodney Yee on Maui, Power Yoga: Strength incorporates challenging arm balancing poses into the Sun Salutation to help develop muscular strength in your upper body and improve your posture. Led by Rodney Yee in Joshua Tree National Park, Power Yoga: Flexibility integrates poses with the Sun Salutation to improve flexibility while building strength. This deluxe DVD edition includes two complete workouts and an in-depth interview with Rodney Yee. Regular practice can help you improve physical performance and confidence, release tension and develop peace of mind. |
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Power Yoga:stamina $6.75 GAI1053: Features: -Gaiam’s power yoga stamina DVD will carry you through the day feeling more energized for the things that demand steady reserves of strength and energy. -Instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. -Brisk vinyasa sequences specifically designed to build your energy reserves. -Invigorating workout you can do in less than half an hour includes a warmup featuring fluid. -Classic sun salutations to warm both muscles and mind. -Endurance-building sequences that challenge you with a range of motion for your entire body. -Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. -Rediscover your body’s hidden stores of both physical and mental energy. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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Prenatal Bellydance $14.98 Originating in ancient dances and rituals related to family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions associated with pregnancy and childbirth, others have been traditionally used to move the baby into the best position or relieve the discomfort of labor.This unique dance/workout program has been designed to be safe and effective for pregnancy and follows the guidelines of the American College of Obstetricians slow, meditative section; opens by building dance Combination 1 EARTH: Movements focused on the abdomen and lower body; medium-paced rhythmic section; the section culminates in building dance Combination 2 AIR: Upper body movements; medium-paced rhythmic section, introducing Combination 3 FIRE: Travel steps; medium-to-fast-paced dance section; in this section we build and practice Combination 4 DANCE: Slow-to-medium-paced section: we put together Combinations 1, 2, 3 LIGHT: Cooldown, slow, meditative sectionRemember, each body type and each pregnancy is diffferent. You may want to ask your doctor or midwife to view this DVD first, if she or he is not familiar with this form of dance/exercise.System Requirements:Running Time 30 Mins.Format: DVD MOVIE |
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Prenatal DVD Kit $55 “Gaiam’s Prenatal DVD Kit provides three bestselling prenatal DVDs for expecting mothers. A $55 value for only $48. This kit includes: Summer Sanders Prenatal Workout DVD Improve posture, strength and muscle tone ? even experience a smoother delivery with Summer Sanders Prenatal Workout DVD. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett will help you stay strong and sexy while expecting. Choose from full-length to express workouts. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. This safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy. Feel and look better throughout your pregnancy. 160 min. USA. Prenatal Yoga DVD With the Prenatal Yoga DVD you’ll learn safe stretching and strength-building prenatal yoga exercises to help increase energy and stamina. You’ll also develop concentration for labor and delivery. Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Includes modifications for each trimester. 60 minutes. Prenatal Gurmukh DVD Inner strength, fearlessness, a stong physical body and a quiet mind – all are a part of the wisdom of Kundalini, and all can assist and empower during this profound period of physical and emotional transformation. Follow acclaimed Kundalini yoga teacher Gurmukh Kaur Khalsa as she guides you in a series of safe asanas, meaningful poses and thoughtful meditations, created to help place you in mind-body-soul harmony as you prepare for childbirth.68 Minutes. ” |
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Robinson L-Perfect Body $9.99 2 Complete ProgramsAlthough Pilates has only recently become known to the masses it has actually been around for more than 70 years. Named after Joseph H. Pilates, it is recommended by physiotherapists and osteopaths because of its gentle, safe and effective qualities. Lynne Robinson, presenter of Body Control and Weekly Workout, began practicing Pilates in order to relieve chronic lower back pain and has since become a leading expert on the technique.Pilates uses subtle, slow controlled movements that achieve dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening the muscles without forcing them and helps improve posture and flexibility. A list of Pilates devotees include Courtney Cox, Uma Thurman, Patrick Swayze, Sigourney Weaver, Glenn Close, Sharon Stone, Jodie Foster, Madonna and Christian Slater.Body Control:Pilates works for all ages and all bodies, from the first-time exerciser to the top athlete, from sufferers of back pain to those that need release from stress. In Body Control, Lynne Robinson provides a detailed overview on breathing and posture techniques before guiding you through two workout routines. The first is a 25 minute daily program, the second is a 45 minute complete workout.Weekly Workout:Relaxing and remarkably effective, these three 25-minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles, building strength from the inside out and re-balancing your body. Decide between one of the perfectly balanced workouts or to put them together for the ultimate weekly workout.System Requirements:Running Time: 177 MinutesFormat: DVD MOVIE |
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Robinson L-Pilates For Beginners $9.99 Body Control 3Step by step, you can change the way you look, the way you feel and the way you move. If you want a new body – reshaped, rebalanced and realigned – a body that is longer, leaner, more supple and yet with a hidden strength, then this DVD is for you.What is the perfect body One that not only looks fantastic with a flat stomach, slender thighs and buttocks and toned arms, but one that is healthy on the inside as well, with efficient circulatory, respiratory and lymphatic systems.Practiced regularly, the exercises in this video will strengthen your deep postural muscles, gradually building your own ‘girdle of strength’ to protect your back. Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium.Equally suitable for beginners to advanced, all the basics are carefully explained. Once mastered you can choose from two balanced workouts that can be done separately or put together for a longer session. Then you can ad either the fabulous series of Five classical Pilates exercises or the wonderful relaxation session.Back to Basics: Alignment, Breathing, Centering or Stabilizing using the deep abdominals are all clearly explained.Workout One: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles.Workout Two: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. There are fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs.The Series of Five – Feel the Powerhouse:The Series of Five is a challenging workout designed to make you feel the ‘girdle of strength’ or ‘powerhouse’ around your center. Five classical Pilates exercises are demonstrated in stages – from beginners through the full advanced versions so that you can practice at your own level.The Relaxation Session:T |
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Slim Goodbody Presents All Fit, Vol. 08: Body Composition Program DVD (Standard $21.49 Standard Screen; Soundtrack English – Fitness icon Slim Goodbody presents more kid-oriented lessons on exercise and building blocks for strength and health.Standard Screen; Soundtrack English |
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Ten Zen Tummy Toners DVD with Rodney Yee & Cameron Shayne $14.98 ” FREE standard shipping on this item! Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight and sculpt and define your muscles — all while building a mind-body connection that will keep you engaged, focused and motivated. Recommended props: yoga mat and strap. 40 minutes. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life.” |
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Ten Zen-Tummy Toners $14.98 GAI1062: DVD includes: -20-minute workout with Cameron Shayne. -20-minute workout with Rodney Yee. Features: -Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle. -Top ten yoga moves designed to help eliminate excess weight and sculpt and define your muscles. -Building a mind-body connection that will keep you engaged, focused and motivated. -Recommended props: yoga mat and strap. -40 minutes DVD. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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Yoga Conditioning for Athletes DVD with Rodney Yee $14.98 “Athletes can benefit from yoga to strengthen breath, increase flexibility and build functional muscle that will help them excel over other athletes. Gaiam’s Yoga Conditioning for Athletes DVD is designed specifically for athletes interested in using yoga to cross-train. This yoga program also builds endurance, improves focus and strengthens key muscles used in many sports, from golf to football. Taught by Rodney Yee.Suggested props: mat, brick, strap, chair and blanket. 60 minutes. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life. ” |
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Yoga for Your Eyes: Natural Vision Improvement Exercises $23.27 Used – Meir Schneider can see– and that’s a miracles. Born without sight, Schneider refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing systems. Building on techniques pioneered by ophthalmologist William Bates, he created his own total approach for self-healing and used it to reverse his own blindness. On “Yoga for your Eyes, now available on DVD, this respected mind/body authority teaches a complete course on his innovative methods for na |
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Yoga for Your Eyes: Natural Vision Improvement Exercises $27.04 New – Meir Schneider can see– and that’s a miracles. Born without sight, Schneider refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing systems. Building on techniques pioneered by ophthalmologist William Bates, he created his own total approach for self-healing and used it to reverse his own blindness. On “Yoga for your Eyes, now available on DVD, this respected mind/body authority teaches a complete course on his innovative methods for nat |
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Yoga for Your Eyes: Natural Vision Improvement Exercises $19.02 Used – Meir Schneider can see– and that’s a miracles. Born without sight, Schneider refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing systems. Building on techniques pioneered by ophthalmologist William Bates, he created his own total approach for self-healing and used it to reverse his own blindness. On “Yoga for your Eyes, now available on DVD, this respected mind/body authority teaches a complete course on his innovative methods for na |
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Yoga for Your Eyes: Natural Vision Improvement Exercises $42.23 New – Meir Schneider can see– and that’s a miracles. Born without sight, Schneider refused to surrender to his blindness and instead began an intensive exploration of sight and self-healing systems. Building on techniques pioneered by ophthalmologist William Bates, he created his own total approach for self-healing and used it to reverse his own blindness. On “Yoga for your Eyes, now available on DVD, this respected mind/body authority teaches a complete course on his innovative methods for nat |
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Yogacize $5.5 High Energy, Fat Burning, Conditioning, Cellulite Reduction, Strength Building, Light Weights, Low Impact, Weight Loss, Stretching, Buttocks, Stomach, Thighs and Dance – now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! BACK IN ACTION While Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer s body, but will help you prevent lower back pain.System Requirements: Running Time 40 MinFormat: DVD MOVIE |
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