Health and fitness

How do I get back into shape quickly and stop the constant soreness and muscle tightness?

I’m a sophmore in high school now and I’ve been running track for two years. Freshman year I played football, and wrestled after, when wrestling season was over i was still in shape and I joined track. I was a star on the team as a freshman, i ran an 800 in about 2:14 a mile around 5:00 and 2 miles around 11:10. Since I was so successful my coach convinced me to quit football and run cross country. Cross Country season the next year was also successful, I ran about a 17 minute 5K and was feeling great. Then I wrestled on the varsity wrestling team, near the end of the season I got sick, missed practise for a couple of weeks and got out of shape. When track season came I was out of shape and could hardly keep up in practise, and got sore everyday. When one thing would go away, another thing would get sore. My thighs, my calves, my abs, ect. I’ve been doing terrible so far in the races and my body is in pain. How do i get the magic back?

One of the major causes of muscle soreness is when you suddenly start exercising a muscle that you haven’t used in a long time. I am guessing that you didn’t use your thighs, calves, abs, etc. in wrestling as much as you do now in track.

Doing general stretching exercises before you run should help you avoid muscle soreness. Also, gradually increasing the intensity of your workout will help. The idea is that you want your muscles to ease into your running so that your soreness will be less likely to occur. There is conflicting evidence regarding post-workout exercises, but it may help.

In the meanwhile, since your pain seems to be in localized regions, you can ice your muscles to reduce the inflammations. No more than 15 minutes at a time for about 3-4 times a day. Pain medication may be taken if the pain becomes too severe to bear, but they do nothing to make it go away any faster.

As your muscles get used to running again, the muscle soreness and tightness will pass sooner than you think. I am sure that you will be back to your “magical” self. Good luck.

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Greek Crown Marquise Shape Diamond Ring Band 14k White Gold (0.35ct) $1225 A band made of leaves that resemble the classic Greek crown forms a unique design as it holds 34 brilliant cut round diamonds set in a pave setting. Thin enough to be stacked, this laurel wreath diamond ring band features bright, near-colorless diamonds of G-H Color and SI1-SI2 Clarity. The milgrain edged band and marquises give the ring a vintage look.<P>This ring is beautifully crafted in 14kt white gold.<P>Wear this ring as a standalone right hand fashion ring, wear it as a wedding band, as an anniversary ring, or as a stack ring with our stacking rings.

Greek Crown Marquise Shape Diamond Ring Band 14k Yellow Gold (0.35ct) $1225 A band made of leaves that resemble the classic Greek crown forms a unique design as it holds 34 brilliant cut round diamonds set in a pave setting. Thin enough to be stacked, this laurel wreath diamond ring band features bright, near-colorless diamonds of G-H Color and SI1-SI2 Clarity. The milgrain edged band and marquises give the ring a vintage look.<P>This ring is beautifully crafted in 14kt yellow gold.<P>Wear this ring as a standalone right hand fashion ring, wear it as a wedding band, as an anniversary ring, or as a stack ring with our stacking rings.

Helenium Dakota Gold 1 Pkt. (10 seeds) $5.5 “Our bright new North American native is one of the most weather-tolerant annual plants we’ve ever grown. This champion is both pretty and tough,taking all the heat,drought,humidity,rain,and anything else that comes its way. Neatly mounded plants are covered with 1″ yellow daisy-like blooms that self-clean keeping plants in tip-top shape all season. Use either as dramatic accents or as fillers. Its loose,airy habit lets the cheerful flowers peek through other annuals such as salvias, gazanias,and celosias. Very easy to grow and fast to flower.”

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