Posts Tagged ‘body’
Body Building Chest
I think if I body build I will be defined on my chest, shoulders and Arms but I will have a fatish belly?
Pictures.
My body. http://s561.photobucket.com/albums/ss52/Chris1224/?action=view¤t=body101.jpg
What you guys think?
uhm.. well u will not have a belly providing u do some cardio and burning fat exercises….. and as long as u do not overdue eating the carbs… eat alot of proteins..
and also u need to do some ab workouts 5 – 10 mins everyother day..
Chest Workouts Bodybuilding – Build Chest Muscle Fast
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Building the Body Beautiful: Chest, Shoulders & Back [VHS] $9.98 … |
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Shoulders Back & Chest [VHS] $9.99 … |
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Cathe: CTX Upper Body [VHS] $29.00 CTX Upper Body Split is a total upper body muscular conditioning workout. We’ve taken all the upper body segments from Cathe’s Cross Train Xpress series and put them all on one video. You will work your back (12 min.), chest (10 min.), shoulders (10 min.), biceps (10 min.) and triceps (15 min.) in the typical gym style workout that Cathe is so well known for. The warm-up from “All Step” and the st… |
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Wallmonkeys Peel and Stick Wall Decals – The Champion in a Fitness Center. – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Muscular Man with Dumbbells. – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – The Strong Man – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Icon Men: Jud Dean – Chest, Back & Abs Workout $14.98 ICON MEN trainer Jud Dean demonstrates his core foundation movements that are critical to building a strong chest, a muscular back, and a defined midsection. As a fitness cover model, certified personal trainer, lifestyle/fitness coach, Alpha Male Master Trainer, Olympic Lifting Coach and owner of CrossFit 1st State, Jud shares his wealth of knowledge to help you achieve your fitness goals. In thi… |
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Lee Hayward’s Total Fitness Body Building Instructional Weight Training DVD Series 2 Disc Set $29.99 Are You Sick And Tired Of Working Your Butt Off In The Gym With Little Results To Show For Your Efforts?Would You Like To Learn Exactly How To Blast Through Training Plateaus And Double Your Muscle Gains?…then this DVD set will teach you REAL, HARDCORE, muscle building exercise to help transform your body into a MUSCLE BUILDING, FAT BURNING machine.Lee Hayward has been in the fitness industry fo… |
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Dove Pro Age beauty body lotion, 8.5 Oz $2.54 Pro age is different. It’s not the usual “quick fix’ over promise. Pro age is committed to making a real difference in your skin’s condition. How pro age beauty body lotion works: AHA solution (5%) to get rid of dead skin cells and help activate new ones. Glycerin (13%) to add critical hydrating nourishment and improve surface cell turnover. Olive oil (1%) to provide additional nutrients to your s… |
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Seven Day pack 7 Compartments Vitamin Storage – 1 – Each ( Multi-Pack) … |
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Handcrafted Treasure Chest Belly Ring $10.99 Handcrafted Treasure Chest Belly Ring A true treasure. Showcase your own hidden treasure with this fun treasure chest belly button ring. Original artisan crafted handmade body jewelry. Specifications: 14 Gauge (1.6mm), 7/16″ (11mm), Anodized Titanium, 316L Surgical Grade Stainless Steel, Handmade in the USA Body Piercing Body Jewelry |
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Baby Building Blocks Necklace $7.99 Baby Building Blocks Necklace Let this adorable stainless steel baby building block necklace symbolize the newest addition to your family. A great gift idea for any mother or mother to be. Specifications: 18 Inch Stainless Steel Chain, Lead and Nickel Free Enamel Charm |
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Baby Building Blocks Earrings $9.99 Baby Building Blocks Earrings These adorable stainless steel baby building block earrings symbolize the newest addition to your family. A great gift idea for any mother or mother to be. Stainless steel baby earrings. Specifications: Approximately 1″ Length, Rhodium Plated Pierced Earrings |
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Treasure Chest Belly Ring $7.99 Treasure Chest Belly Ring You have located your own adorable treasure. Adorn your navel with this fun treasure chest belly ring designed with a surgical steel barbell. Specifications: 14 Gauge (1.6mm), 7/16″ (11mm), 316L Surgical Grade Stainless Steel, Lead & Nickel Free Enamel Base Metal Charm, .75 Inch Size Charm, Handmade in the USA. Handmade Artisan Crafted Belly Ring |
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Body And Building $22.4 Since Greek antiquity, the human body has been regarded as a microcosm of universal harmony. In this book, an international group of architects, architectural historians, and theorists examines the relation of the human body |
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Baby Building Blocks Clip On Earrings $11.99 Baby Building Blocks Clip On Earrings A perfect gift for any mother-to-be; baby building blocks earrings. Non-pierced earrings. Screw back clip earrings. Be unique with these Artisan handmade earrings. Specifications: Approximately 1.25 Inch Length, Rhodium Plated Clip-On Earrings, Nickel and Lead Free Base Metal Charm |
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Baby Building Blocks Belly Ring $9.99 Baby Building Blocks Belly Ring It might be a boy, it might be a girl. In any sense, light up your ever growing mid section with this baby building blocks belly ring. Made with a pregnancy women in mind, these different gender color blocks will keep you on your toes. A great gift for yourself or to bring to a baby shower. Specifications: 14 Gauge (1.6mm), 7/16″ (11mm), 316L Surgical Grade Stainless Steel |
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Body Building $22.73 This book is in Used condition |
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Free Shipping Breast Underwear Magic Body Building Underwear Breast Chest Perfect Magic Bra Chest Massage (L M) 50pcs $187.37 Size: L (Bust 86 ~ 94cm),M (Bust 79 ~ 87cm). Color: black and beige. Material: Nylon, special quality material, cotton, rayon. |
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The Logic of Building the Body Plan $8.59 Issued in anticipation of {$the Bound Stems}’ forthcoming full-length {^Appreciation Night}, the EP {^The Logic of Building the Body Plan} delivers chaotic, off-kilter {\pop} with an unerring sense of drama — points of comparison ranging from early {$Pav |
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Durable Steel Spring Hula Hoop Body Building Exercise $12.99 Color: Multi ColorFeatures:Scientific new concept spring hula hoop exercise equipment This plastic spring hula hoop is designed according to physical theory, which can enhance exercise intensity and fit your body perfectly If you want lose weight, this spring hula hoop is an easy and efficient way Plastic hula hoop that is made of PVC non poisonous environmental protection material Lightweight and foldable, quite easy to carry The bouncy spring makes you either act as collapsible hula hoop or act as the chest expander This plastic spring hula hoop designed with a durable and flexible spring inner the hoop, it is quite comfortable to use This body building plastic spring hula hoop does great help to your health and it is suitable for young and old, man and woman Spring hula hoop is suitable for home use, office use and also you can take it for outing Outside Diameter: 475mm / 18.8in (Dia.) |
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Plastic Spring Body Building Sports Hula Hoola Hoop $23.44 Description:Scientific new concept exercise equipment. This Plastic Spring Hoop is designed according to physical theory, which can enhance exercise intensity and fit your body perfectly.If you want lose weight, this Sports Hula Hoop is an easy and efficient way.Plastic spring hula hoop that is made of PVC nonpoisionons envirmental protection, spring, can either act as the hula hoop or act as the chest expander.Lightweight and foldable, quite easy to carry.Designed with a durable and flexible spring inner the hoop, it is quite comfortable to use. This Body Building Hula Hoop does great help to your health and it is suitable for young and old, man and woman.Spring Hoola Hoop is suitable for home use, office use and also you can take it for outing.Color: Multi-color.Size: 46cm in diameter. Approx. Weight: 976g. |
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Flexible Spring Sports Exercise Body Building Hula Hoola Hoop $24.59 Description:Brand new and in good condition.This Sports Hoop Hoop is designed according to physical theory, which can enhance exercise intensity and fit your body perfectly.If you want lose weight, this Sports Hula Hoop is an easy and efficient way.Plastic spring hula hoop that is made of PVC non poisionons envirmental protection material.The bouncy spring makes you either act as the hula hoop or act as the chest expander.Lightweight and foldable, quite easy to carry.Designed with a durable and flexible spring inner the hoop, it is quite comfortable to use. This Body Building Hula Hoop does great help to your health and it is suitable for young and old, man and woman.Suitable for home use, office use and also you can take it for outing.Color: Blue, Red and Yellow.Size: 46cm in diameter. Approx. Weight: 974g. |
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New Butterfly Body Muscle Building Massager $11 New Butterfly Body Muscle Building Massager |
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Brine Money Body Pad Chest Protector (12) $59.99 Brine Money Body Pad Chest Protector 12 |
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Ladies Pink Spaghetti Strap Body Candy Body Jewelry® Tank Top $13.99 Ladies Pink Spaghetti Strap Body Candy Body Jewelry® Tank Top For the cutest tank top under the sun, spaghetti straps are a must. Rib knit construction for a fitted body and excellent shape retention. Perfect for layering, but with a neckline modest enough to wear without a cover-up. Specifications: 100% Baby Rib Cotton, 1/2″ (1.25cm) Baby Rib binding at the neck and straps for reinforced shape and Durable double-stitched bottom hem Finished Measurements in Inches Size Small Medium Large XL XXL Chest 12.25 13.25 14.25 15.25 16.25 Body 15.5 16 16.5 17 17.5 Strap 8.25 8.5 8.75 9 9.25 Chest width measured 1″ below armhole. Body length measured from center back to hem. Strap measured relax. |
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Ladies White Spaghetti Strap Body Candy Body Jewelry® Tank Top $13.99 Ladies White Spaghetti Strap Body Candy Body Jewelry® Tank Top For the cutest tank top under the sun, spaghetti straps are a must. Rib knit construction for a fitted body and excellent shape retention. Perfect for layering, but with a neckline modest enough to wear without a cover-up. Specifications: 100% Baby Rib Cotton, 1/2″ (1.25cm) Baby Rib binding at the neck and straps for reinforced shape and Durable double-stitched bottom hem Finished Measurements in Inches Size Small Medium Large XL XXL Chest 12.25 13.25 14.25 15.25 16.25 Body 15.5 16 16.5 17 17.5 Strap 8.25 8.5 8.75 9 9.25 Chest width measured 1″ below armhole. Body length measured from center back to hem. Strap measured relax. |
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Ladies Fuchsia Spaghetti Strap Body Candy Body Jewelry® Tank Top $13.99 Ladies Fuchsia Spaghetti Strap Body Candy Body Jewelry® Tank Top For the cutest tank top under the sun, spaghetti straps are a must. Rib knit construction for a fitted body and excellent shape retention. Perfect for layering, but with a neckline modest enough to wear without a cover-up. Specifications: 100% Baby Rib Cotton, 1/2″ (1.25cm) Baby Rib binding at the neck and straps for reinforced shape and Durable double-stitched bottom hem Finished Measurements in Inches Size Small Medium Large XL XXL Chest 12.25 13.25 14.25 15.25 16.25 Body 15.5 16 16.5 17 17.5 Strap 8.25 8.5 8.75 9 9.25 Chest width measured 1″ below armhole. Body length measured from center back to hem. Strap measured relax. |
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Ladies Black Spaghetti Strap Body Candy Body Jewelry® Tank Top $13.99 Ladies Black Spaghetti Strap Body Candy Body Jewelry® Tank Top For the cutest tank top under the sun, spaghetti straps are a must. Rib knit construction for a fitted body and excellent shape retention. Perfect for layering, but with a neckline modest enough to wear without a cover-up. Specifications: 100% Baby Rib Cotton, 1/2″ (1.25cm) Baby Rib binding at the neck and straps for reinforced shape and Durable double-stitched bottom hem Finished Measurements in Inches Size Small Medium Large XL XXL Chest 12.25 13.25 14.25 15.25 16.25 Body 15.5 16 16.5 17 17.5 Strap 8.25 8.5 8.75 9 9.25 Chest width measured 1″ below armhole. Body length measured from center back to hem. Strap measured relax. |
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Unisex White Pullover Body Candy Body Jewelry® Hooded Sweatshirt $30.99 Unisex White Pullover Body Candy Body Jewelry® Hooded Sweatshirt Warm Up in Style with this Classic Hooded Sweatshirt. Fashionable Pullover Hoodie. Specifications: 50% Cotton, 50% Poly Fleece; Double-lined hood with grommets, Matching drawcord, Set-in sleeves, Kangaroo pouch Finished Measurements in Inches Size Small Medium Large XL XXL Chest 20 22 24 26 28 Body 26 27.5 28.5 29.5 30.5 Sleeve 34 35 36 37 37.5 Neck measured by circumberence, Chest width measured 1″ below arm hole, Body length from back neck seam to hem, Sleeve length from center back to hem |
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5 Springs Chest Expander Resistance Band $18.83 Description:A comprehensive upper-body Chest Expander you can do anytime, anywhereGreat for building Upper Body StrengthThis Resistance Band develops upper back, arms and shoulderStrengthen the chest and armsDifferent way to exercise with Chest Expander: overhead pull down helps broaden uppeer back, pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms etc.Contoured ergonomic handles provide a comfortable gripSize: about 95cm long (include handles), 11.5cm wideWeight: 870g Package included:1 x Chest Expander |
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Ladies White-Black RAGLAN Body Candy Body Jewelry® T-Shirt $14.99 Ladies White-Black RAGLAN Body Candy Body Jewelry® T-Shirt Fashionable FORM FITTING Raglan Cap Sleeve Tee!. Made of 100% Combed Cotton for softness and comfort. Don’t forget to add our cool body piercing jewelry at wholesale prices to your collection today! Specifications: 100% Combed Cotton, Form Fitting, Raglan Cap Sleeves, Durable double-stitched bottom hem, sleeve and neck binding Color: White Raglan with Black Sleeves designed with Body Candy Body Jewelry® logo. American Apparel Classic Girl Ladies Cap Sleeve Raglan T-Shirt. Body Candy Body Jewelry® Raglan T-Shirt Garment Specifications – Raglan XS S M L XL Front Body Length 19-1/4″ 20-1/4″ 21-1/4″ 21-3/4″ 22-3/4″ Chest Width 11-1/2″ 12-1/2″ 13-1/2″ 14-1/2″ 16-1/4″ |
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Ladies White-Pink RAGLAN Body Candy Body Jewelry® T-Shirt $14.99 Ladies White-Pink RAGLAN Body Candy Body Jewelry® T-Shirt Fashionable FORM FITTING Raglan Cap Sleeve Tee!. Made of 100% Combed Cotton for softness and comfort. Don’t forget to add our cool body piercing jewelry at wholesale prices to your collection today! Specifications: 100% Combed Cotton, Form Fitting, Raglan Cap Sleeves, Durable double-stitched bottom hem, sleeve and neck binding Color: White Raglan with Pink Sleeves designed with Body Candy Body Jewelry® logo. American Apparel Classic Girl Ladies Cap Sleeve Raglan T-Shirt. Body Candy Body Jewelry® Raglan T-Shirt Garment Specifications – Raglan XS S M L XL Front Body Length 19-1/4″ 20-1/4″ 21-1/4″ 21-3/4″ 22-3/4″ Chest Width 11-1/2″ 12-1/2″ 13-1/2″ 14-1/2″ 16-1/4″ |
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Bayou Fitness E-4430 Power Cage $598.99 The Bayou Fitness E-Series Power Cage E-4430 is a multi-purpose cage sure to meet your workout needs. Its rugged design was constructed with functionality and customization in mind, allowing it to contribute to upper and lower body workouts. It will help you upgrade your strength training, coming with 24 positions on each vertical upright to let you find the perfect angle for every exercise. 8 hook liftoff points are included to allow for increased personalization. The 14 gauge 2? x 2? and 2? x 3? steel construction makes for a unit with exceptional durability. Slide in a FID bench to focus on building a stronger chest. Outstanding upper body workouts are provided by the E-4430, while the built-in adjustable safety bars help protect against injury as you do squat work to help build lower body strength and add tone to the legs. An adjustable dip station with removable handles allows one to utilize their body weight to further target the chest as well as the triceps. The pull-up bar comes with a knurled grip to help prevent losing your grip. Features: 14 gauge 2? x 2? and 2? x 3? steel construction; Multi-purpose power cage; Fully adjustable sleeves offer versatility; 24 adjustment positions on each vertical upright; Oversized pop-pins to adjust each sleeve; Built-in, adjustable safety bars; Adjustable dip station with removable handles; 8 hook liftoff points; Pull-up bar with knurled grip; Perfect for in-home use; Scratch resistant powder coat finish; Shipped double boxed; Total weight capacity: 700 lbs.; Assembled weight: 205 lbs.; Assembled dimensions: 51 L x 49.5 W x 83 H; Bayou Fitness E-Series LIFETIME Residential Warranty. |
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Body Building Coach For Chest & Back $0.99 4+~~TOP&BEST~~Yousef Abdullah~~http://itunes.apple.com/app/body-building-coach-for-chest/id429055492?uo=5~~©TOP&BEST~~1.0~~3573252~~11752658~~~~http://twitter.com/topanbest |
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Body Contouring $199 The definitive full-color illustrated atlas of breast and body contouring surgical proceduresIncludes DVD with video clipsPart of the McGraw-Hill Plastic Surgery Atlas series, Body Contouring is a full-color, step-by-step guide to learning how to perform both traditional and contemporary plastic surgery procedures relative to breast and body contouring. Two hundred medical illustrations and more than two hundred photographs – all in full color – offer unmatched coverage of the required surgical steps and actual results. A companion DVD features skill-building surgical video clips.For each procedure, you’ll find a complete review of key topics, including:Introduction to the surgical approach Relevant anatomy Indications Markings Details of the procedure (incision and exposure) Postoperative care Pitfalls TipsPart I of Body Contouring addresses important clinical concerns such as the safety of surgical techniques, intraoperative positioning, psychological issues, and issues pertaining to massive weight loss and surgical wound care. Part II then reviews specific body contouring surgical procedures by body region, beginning with the upper extremity, and proceeding to the female breast, male chest (gynecomastia), abdomen, back, and lower extremity.Learn all aspects of body contouring surgery, step by step:Breast surgery: Reduction;Mastopexy;Augmentation; Lifting;Gynecomastia; Arm and thigh contouring with liposuction and excisional techniques;Abdominoplasty, upper and lower, with hernia repair techniques;Back contouring |
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Body Solid Powerline Vertical Knee Raise-Chin Dip Machine $250.59 This freestanding VKR/Chin/Dip combo machine is exactly what you need to bulk up your arms and shoulders while you lose inches and rip your abs. Do knee raises leg raises and oblique bends. Grab the dip handles to develop massive triceps. Next grab the overhead bar to perform either close grip or wide grip pullups. Finally as an added bonus we have included push up handles to develop and round out the chest. This machine has it all! Note: Product designed and warrantied for Home Use only.Lat pull-up / chin-up station features easy step-up entryPush-up station is cushioned and mounted a full 12 off the floor for the deepest pec building push-ups possibleThick DuraFirm back and arm padsComfortable oversized handgrips |
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Body Solid Seated Row Machine $340.96 This Body-Solid(r) Seated Row Machine is the tool of the trade for building depth in the middle back and training the hard to reach lower lats. The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch, which is crucial for deep muscle penetration an full range-of-motion. Four-way handgrips widen or narrow to target resistance to the middle back, resulting in accelerated muscle gains. |
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Chest Expander – Rubber Tubing $15.99 ASG1199: Features: -Chest Expander – Rubber Tubing. -Durable latex tubing / adjustable resistance. -Sturdy, comfortable contoured hand grips. -Excellent for building upper body strength. -Increases muscle definition in shoulders, arms and chest. |
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Clear Chest Support – Infant $151.53 Clear Chest Support – InfantAlmost invisible! Flexible and easy to use, this see through design without bulky hardware is very attractive and hardly noticeable, which is important in building self-esteem and confidence. Designed to be comfortable and yet extremely durable, this Clear Chest Support offers positioning for the individuals who benefit from having their upper body stabilized, and hips held at a proper angle. this chest support is not designed to be used as a restraint. It is used for positioning assistance for those individuals with low muscle tone. It may be used with most standard or high back wheelchairs,strollers or custom. Sizes: Measure seated: shoulder to hip Infant: 6 -8 X-small: 8 -10 Small: 10 -14 Medium: 14' |
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FitVideo: Strength Training for Men $1.99 17+~~Interave Media LLC~~Interave Media, LLC~~http://itunes.apple.com/app/fitvideo-strength-training/id327197735?uo=5~~Interave Media LLC~~1.0.6~~2004241~~281716~~http://www.metaplayer.net/support.php?channel=fitmenstrength~~http://www.metaplayer.net/support.php?channel=fitmenstrength |
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FitnessCoach $1.99 4+~~everTHINK, Inc.~~everTHINK, Inc.~~http://itunes.apple.com/app/fitnesscoach/id441991941?uo=5~~everTHINK, Inc.~~1.12~~4210581~~198340654~~~~http://www.facebook.com/pages/everTHINK/217690591584849 |
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Heart Rate Monitor in Black $73.52 ZUM1039: Don’t Just Guess; Know for Sure’. The Health Mark Heart Rate Monitor which features 20 functions is the ideal training partner for conducting and tracking safe and efficient training sessions. The wide Silk Chest Strap which houses the transmitter provides comfort and freedom from skin irritation, and an excellent contact area for obtaining accurate heart rate readings. Preset functions allow you to establish heart rate parameters which alarm you when your heart rate climbs too high, as well as when your heart rate is too low to sustain an efficient workout. The wrist watch style receiver is attractive enough to be worn as an everyday watch. Available in red, blue and black the Body Tone Heart Rate Monitor is a ‘must have’ for getting in and staying in shape. Features: -Heart rate monitor. -Color: Black. -With 20 functions. -Records over-limit times. -Continuous heart rate display. -Preset Cardio Building program. -Freely programmable target zone and exercise time. -Works great as an everyday watch. -Changeable batteries. -Assembly required. -Dimensions: 3 H x 3 W x 9 D. |
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Heart Rate Monitor in Blue $68.99 ZUM1041: Don’t Just Guess; Know for Sure’. The Health Mark Heart Rate Monitor which features 20 functions is the ideal training partner for conducting and tracking safe and efficient training sessions. The wide Silk Chest Strap which houses the transmitter provides comfort and freedom from skin irritation, and an excellent contact area for obtaining accurate heart rate readings. Preset functions allow you to establish heart rate parameters which alarm you when your heart rate climbs too high, as well as when your heart rate is too low to sustain an efficient workout. The wrist watch style receiver is attractive enough to be worn as an everyday watch. Available in red, blue and black the Body Tone Heart Rate Monitor is a ‘must have’ for getting in and staying in shape. Features: -Heart rate monitor. -Color: Blue. -With 20 functions. -Records over-limit times. -Continuous heart rate display. -Preset Cardio Building program. -Freely programmable target zone and exercise time. -Works great as an everyday watch. -Changeable batteries. -Assembly required. -Dimensions: 3 H x 3 W x 9 D. |
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Iron Gym Total Upper Body Workout Bar $29.99 Get a total upper body workout at home. The Iron Gym Workout Bar easily attaches and removes from any standard doorframe in seconds. Strengthen and tone your chest, arms, shoulders, back, abs and more! |
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Kettlebell Muscle Workout $0.99 4+~~Samuel Pont Training~~Samuel Pont~~http://itunes.apple.com/app/kettlebell-muscle-workout/id471265097?uo=5~~Samuel Pont Training, 2011~~1.0~~4384157~~55823835~~~~http://www.samuelponttraining.com |
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Men’s Health Maximum Muscle Plan $23.99 From the Publisher:Men’s Health Maximum Muscle Plan will give you serious size in just 3 months – and you’ll never spend more than a half-hour in the gym.The science of muscle building has changed. This book shows exactly how to use the latest scientific breakthroughs to achieve muscle gains you always dreamed of, including washboard abs, a massive chest, and arms like pistons. Here are just a few of the cutting-edge techniques you’ll find in these pages.Add 50 pounds to your bench weight in just 3 months. The secret: progressive overload that tears down muscle fiber and builds it back up to massive size.Push heavy iron in every workout. It’s the best way to jack up testosterone, the chemical secret to super size.Time your workouts right. New research shows why lifting in the evening floods your body with muscle-building hormones.Take advantage of muscle-pattern workouts. They’re ideal for tearing down and building up muscle, fast-and they generate huge power in and out of the gym.Blast past plateaus. The trick is sawtooth training-a combination of hard training and active rest for incredible progress surges.Supplement for greater size. How to choose proven supplements that accelerate muscle recovery, ramp up energy, and boost power as well as reps.Men’s Health Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it’s a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.About the Author:Thomas Incledon, CSCS, RD, has been improving the quality of people’s lives and dramatically enhancing their athletic performance since 1989. Considered to be one of the world’s top experts in sports science as well as in health scien |
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Ossuary $48 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. An ossuary is a chest, building, well, or site made to serve as the final resting place of human skeletal remains. They are frequently used where burial space is scarce. A body is first buried in a temporary grave, then after some years the skeletal remains are removed and placed in an ossuary. The greatly reduced space taken up by an ossuary means that it is poss |
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Ossuary $35.65 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. An ossuary is a chest, building, well, or site made to serve as the final resting place of human skeletal remains. They are frequently used where burial space is scarce. A body is first buried in a temporary grave, then after some years the skeletal remains are removed and placed in an ossuary. The greatly reduced space taken up by an ossuary means that it is poss |
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People Convicted of Murder by Yemen: Mohammad Ahman Al-Naziri, Abu Hassan, Abudullah Saleh Al-Junaidy, Ahmed Mohammed Atif, Saleh Abu Huraira $8.5 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Not illustrated. Excerpt: The Sanaa school shooting was a school shooting that occurred in Sanaa, Yemen, on March 30, 1997. 48-year-old Mohammad Ahman al-Nazari who had fought against the Soviets in Afghanistan began his rampage at Tala’i Private School in the Asbahi township. Armed with an illegally obtained Kalashnikov assault rifle, he waited for the headmistress and killed her by shooting her in the head. After killing a cafeteria worker and injuring a bus driver who came to help he entered the school building and walked from classroom to classroom, shooting indiscriminately at teachers and students. Subsequently he went to nearby Musa Bin Nusayr School where he continued his rampage, that left a total of six people dead and 12 others wounded, before he himself was injured and arrested. Nazari, whose five children attended the Tala’i school, alleged that one of his daughters had been raped by the school administrator. No evidence was found of this. Nazari had been a bus driver for the two schools, but was fired for unknown reasons some time before the shooting. After being declared sane, Nazari, whose name was also reported as being Hassan Ali al-Baadani or Muhammad Ahmad al-Naziri, was sentenced to death the next day for killing a headmistress, a teacher, a cafeteria worker, a bystander and two students and executed with five shots in the chest in an empty lot between the two schools on April 5, 1997. An initial sentence to nail his body on a cross for three days was repealed. After his execution, Nazari’s body was kicked to a pulp by angry citizens and burned. His daughters fought the courts against the execution but lost. The daughter who was allegedly raped committed suicide five years later; the other four children all died in a train accide… More: |
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Ridgecrest Herbals ClearLungs, Chinese Herbal Formula 120 vegetarian capsules $21.94 Drugs work only on symptoms and do nothing to restore the body to its normal healthy state. As you can see from the description of the ingredients in ClearLungs, they work on the cause of lung congestion by restoring normal metabolic activity, reducing fluids, repairing tissue, controlling inflammation, etc.Alternative To: Primatene, Bronkaid and all lung congestion prescription drugs.BenefitsProvides temporary relief of shortness of breath, tightness of chest and wheezing due to bronchial congestion.EffectivenessWorks as quickly and effectively as drugs, but without the side effects. All ingredients are 100% natural.IngredientsHoelen – Balances tissue fluids. Strengthens respiratory membranes. Dong Quai – Acts as a tonic and blood building agent.Ophiopogon – Balances tissue fluids. Strengthens respiratory membranes.Scute – Headache pain relief.Platycodon – Strengthens the immune system. Removes mucus accumulations.Citrus – Cleanses the lungs and circulatory system.Morus Root – Enhances tissue repair.Fritillary – Enhances tissue repair.Asparagus – Helps control tissue inflammation.Almonds – Moistens lungs. Controls coughing.Gardenia – Relieves congestion. Enhances liver function.Schizandra – Normalizes mucus secreting cells.Licorice – Supports the adrenal glands. |
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SPARQ Resist Vests – Black $199.99 Gain speed, power and quickness by adding weight to your strength and resistance training workouts. A widely used team training tool, the SPARQ Resist Vest can be used in a number of exercises ranging from plyometrics to resistance training. Challenge your muscles to train at a heavier body weight than you’re accustomed to, building overall strength and increasing quickness. Breathable, easy cleaning microfilament fabric does not hold moisture. Generously cut armholes and short waist design allow for increased freedom of movement while providing a secure fit. A VELCRO brand fastener makes this vest adaptable to all athletic sizes and builds. Easily removable front and back weights allow for overall weight adjustment. Floating metal O-ring for attaching resistance trainers. Heavy duty hanging strap for maximum air flow during storage. Includes four 1.5 lb easy loading removable weights. Sizing/Weight Details: S: Waist size: 26″-40″. Chest size: 32″-40″. Base weight: 5 lbs. M/L: Wais… |
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SPARQ Resist Vests – Black $174.99 Gain speed, power and quickness by adding weight to your strength and resistance training workouts. A widely used team training tool, the SPARQ Resist Vest can be used in a number of exercises ranging from plyometrics to resistance training. Challenge your muscles to train at a heavier body weight than you’re accustomed to, building overall strength and increasing quickness. Breathable, easy cleaning microfilament fabric does not hold moisture. Generously cut armholes and short waist design allow for increased freedom of movement while providing a secure fit. A VELCRO brand fastener makes this vest adaptable to all athletic sizes and builds. Easily removable front and back weights allow for overall weight adjustment. Floating metal O-ring for attaching resistance trainers. Heavy duty hanging strap for maximum air flow during storage. Includes four 1.5 lb easy loading removable weights. Sizing/Weight Details: S: Waist size: 26″-40″. Chest size: 32″-40″. Base weight: 5 lbs. M/L: Wais… |
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Solo Training 2: The Martial Artist’s Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punchin $14.63 In his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster and more effective grappling, kicking and punching. A strong core – your shoulders, chest, abs, hips, and back – is the source of your body’s power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fast changing demands of competition or an explosive street encounter. You’ll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner and get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming, not to worry. Solo Training 2 wraps up with 8 workouts, each with a spe |
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Solo Training 2: The Martial Artist’s Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching $8 Used – In his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster and more effective grappling, kicking and punching. A strong core – your shoulders, chest, abs, hips, and back – is the source of your body’s power, speed and coordinated movement. As a martial artist, a strong core |
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Solo Training 2: The Martial Artist’s Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching $7.09 Used – In his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster and more effective grappling, kicking and punching. A strong core – your shoulders, chest, abs, hips, and back – is the source of your body’s power, speed and coordinated movement. As a martial artist, a strong core |
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Stronger Arms & Upper Body $8.5 New – Two of the most trusted and respected figures from the worlds largest bodybuilding publication have come together to write Stronger Arms & Upper Body, the definitive resource for building muscle from the waist up. Serious strength trainers value the guidance of Joe Wuebben, senior features editor at Muscle & Fitness and Jim Stoppani, the senior science editor at Muscle & Fitness as well as Muscle & Fitness Hers and Flex. Fully covering development of shoulders, arms, upper back, and chest, |
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Stronger Arms & Upper Body $6.95 Used – Two of the most trusted and respected figures from the worlds largest bodybuilding publication have come together to write Stronger Arms & Upper Body, the definitive resource for building muscle from the waist up. Serious strength trainers value the guidance of Joe Wuebben, senior features editor at Muscle & Fitness and Jim Stoppani, the senior science editor at Muscle & Fitness as well as Muscle & Fitness Hers and Flex. Fully covering development of shoulders, arms, upper back, and chest |
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Stronger Arms & Upper Body $8.93 Used – Two of the most trusted and respected figures from the worlds largest bodybuilding publication have come together to write Stronger Arms & Upper Body, the definitive resource for building muscle from the waist up. Serious strength trainers value the guidance of Joe Wuebben, senior features editor at Muscle & Fitness and Jim Stoppani, the senior science editor at Muscle & Fitness as well as Muscle & Fitness Hers and Flex. Fully covering development of shoulders, arms, upper back, and chest |
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Stronger Arms & Upper Body $13.01 New – Two of the most trusted and respected figures from the worlds largest bodybuilding publication have come together to write Stronger Arms & Upper Body, the definitive resource for building muscle from the waist up. Serious strength trainers value the guidance of Joe Wuebben, senior features editor at Muscle & Fitness and Jim Stoppani, the senior science editor at Muscle & Fitness as well as Muscle & Fitness Hers and Flex. Fully covering development of shoulders, arms, upper back, and chest, |
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Training to tighten body $0.99 4+~~ayAPop~~KAZUHISA FUJIMOTO~~http://itunes.apple.com/app/training-to-tighten-body/id389582328?uo=5~~2010 ayapop~~3.0.4~~3948302~~3504729~~~~http://pub.ne.jp/ayAPop/ |
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Ultimate Shape Workout For Men 1 $6.99 4+~~Ultimate Shape Ltd~~Ultimate Shape ltd~~http://itunes.apple.com/app/ultimate-shape-workout-for/id414650511?uo=5~~2011 Ultimate Shape Ltd~~1.0~~3329987~~35882093~~http://www.nashjocic.com~~http://www.nashjocic.com |
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Ultimate Shape Workout For Men 2 $6.99 4+~~Ultimate Shape Ltd~~Ultimate Shape ltd~~http://itunes.apple.com/app/ultimate-shape-workout-for/id415176408?uo=5~~2011 Ultimate Shape Ltd ~~1.0~~3337887~~35916956~~http://www.nashjocic.com~~http://www.nashjocic.com |
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Unmerciful $6.99 Hacker McKaybees knew the old man was trouble the day his father reentered his life a year ago. Yet some sense of twisted curiosity, or undesirable loyalty to a man he didn’t know, drove him to accept the request to help investigate what Hacker felt would be a wasted effort: solve a murder for which a convicted man sat in prison. As his foot hit the first step of his father’s building, he knew that before the sun rose over Manhattan, the smell of blood would overpower odors of local Soho residents preparing breakfast. He slowed as he heard his father arguing with someone. Without wanting to alert them and causing the carnage the old man was famous for, he pressed the office door open with the barrel of his Glock. A hinge creaked. Five seconds later, the intruder’s body with a hole in his chest, dropped. The old man, still seated, his .45 leaking a tendril of smoke, looked disappointed but satisfied. Hacker knew he was in deep enough that there was only one way out, solve the murder. |
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Unmerciful $14.74 Hacker McKaybees knew the old man was trouble the day his father reentered his life a year ago. Yet some sense of twisted curiosity, or undesirable loyalty to a man he didn’t know, drove him to accept the request to help investigate what Hacker felt would be a wasted effort: solve a murder for which a convicted man sat in prison. As his foot hit the first step of his father’s building, he knew that before the sun rose over Manhattan, the smell of blood would overpower odors of local Soho residents preparing breakfast. He slowed as he heard his father arguing with someone. Without wanting to alert them and causing the carnage the old man was famous for, he pressed the office door open with the barrel of his Glock. A hinge creaked. Five seconds later, the intruder’s body with a hole in his chest, dropped. The old man, still seated, his .45 leaking a tendril of smoke, looked disappointed but satisfied. Hacker knew he was in deep enough that there was only one way out, solve the murder. |
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Wall-Mounted Pull Up, Chin Up Bar For Muscle and Strength Training, Body Building, Push Up Bar $35.99 The best, fully functional, all-in-one pull up, chin up bar on the market today. Home pull up bars are great for developing back and arm muscles, particularly biceps and forearms. Our professional exercise bar provides maximum durability while engaging in any of these intense exercises. It is made of high grade steel to ensure support, while our comfort grips provide the greatest degree of comfort. This bar can be used with and is ideal for the most popular extreme workouts available today. It is also incredibly beneficial for regular strength training to help you build and tone your muscles. Works best on your back, chest, shoulders, arms, and abdominal compound muscles! This portable, multi-function chin up bar is an easy and inexpensive way to tone up your muscles and get that beachbody you always wanted. |
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Yemeni People Convicted of Murder: Mohammad Ahman Al-Naziri, Abu Hassan, Abudullah Saleh Al-Junaidy, Ahmed Mohammed Atif, Saleh Abu Huraira $8.5 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Not illustrated. Excerpt: The Sanaa school shooting was a school shooting that occurred in Sanaa, Yemen, on March 30, 1997. 48-year-old Mohammad Ahman al-Nazari who had fought against the Soviets in Afghanistan began his rampage at Tala’i Private School in the Asbahi township. Armed with an illegally obtained Kalashnikov assault rifle, he waited for the headmistress and killed her by shooting her in the head. After killing a cafeteria worker and injuring a bus driver who came to help he entered the school building and walked from classroom to classroom, shooting indiscriminately at teachers and students. Subsequently he went to nearby Musa Bin Nusayr School where he continued his rampage, that left a total of six people dead and 12 others wounded, before he himself was injured and arrested. Nazari, whose five children attended the Tala’i school, alleged that one of his daughters had been raped by the school administrator. No evidence was found of this. Nazari had been a bus driver for the two schools, but was fired for unknown reasons some time before the shooting. After being declared sane, Nazari, whose name was also reported as being Hassan Ali al-Baadani or Muhammad Ahmad al-Naziri, was sentenced to death the next day for killing a headmistress, a teacher, a cafeteria worker, a bystander and two students and executed with five shots in the chest in an empty lot between the two schools on April 5, 1997. An initial sentence to nail his body on a cross for three days was repealed. After his execution, Nazari’s body was kicked to a pulp by angry citizens and burned. His daughters fought the courts against the execution but lost. The daughter who was allegedly raped committed suicide five years later; the other four children all died in a train accide… More: |
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Yoga and Pilates Mat Pink 1 unit $15.88 Target Training: Sculpt. 24in. x 68in. Mat Size. Provides a Stable and Comfortable Surface for Exercising; Enhances Flexibility and Better Posture; Maximizes a Full-Body Workout. Whether you re doing stretching or strengthening moves sbquo; the Yoga/Pilates Mat incresases your comfort so you can concentrate on your workout. 24in. width x 68in. length; Cushioned sbquo; nonslip surface; Lightweight and washable. Target Training: Upper Body; Lower Body. Benefits: Strengthen and stretch your muscles for a lean sbquo; strong figure. The Yoga/Pilates Mat cushions your body as you tone your arms sbquo; abs sbquo; legs sbquo; chest and back. Valeo Target Training. The most effective fitness routine combines strength sbquo; cardio and flexibility exercises. Target Training by Valeo can help you create a personalized fitness program that suits your needs. What s your ultimate goal -firming up sbquo; losing weight sbquo; building muscle? The fitness |
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iPushups – The Ultimate Fitness Exercise Workout for a Sexy Upper Body $0.99 4+~~Internet Inferno~~Internet Inferno~~http://itunes.apple.com/app/ipushups-the-ultimate-fitness/id302883695?uo=5~~2010 Internet Inferno~~1.1~~1458902~~1026141~~http://www.internetinferno.com~~http://www.internetinferno.com |
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iRipped Bodybuilding Ebook and Exercise Videos $1.99 4+~~Alistair Ewing~~Alistair Ewing~~http://itunes.apple.com/app/iripped-bodybuilding-ebook/id405895045?uo=5~~Alistair Ewing~~1.1~~3215961~~17054523~~http://app-store-reviews.com/~~http://app-store-reviews.com/ |
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ithlete HRM $9.99 4+~~HRV Fit Ltd.~~HRV Fit Ltd.~~http://itunes.apple.com/app/ithlete-hrm/id381116330?uo=5~~2011 HRV Fit Ltd~~1.2~~3579492~~1479358~~http://www.myithlete.com/buy-now/~~http://www.myithlete.com/contact/ |