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Posts Tagged ‘muscle’

Big Body Building



big body building
Big muscles, through intense body building is bad!! good comment 10 points!?

Is my thinking right that big muscles shorten the life of the heart since it has to pump more blood to those additional blood cells of which the muscles are composed of?

Your heart will simply adapt accordingly to your body. It’s not bad for your heart, but because you’ll have more muscles to pump oxygen to, your cardio might be a little bad if you don’t do any cardiovascular exercises.

Body Building How to Burn Fat.wmv


The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised


The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised


$15.49


From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition,…

Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body


Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body


$17.71


The World’s Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven’t you gotten the results you want? This book has the answer. In fact, it probably answers every question you…

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Volume 1)


Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Volume 1)


$8.47


If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.Here’s the deal:Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to spend hundreds of dollars per month on the worthless su…

Sundesa BB28-SC08 28-Ounce BlenderBottle with BlenderBall, Black


Sundesa BB28-SC08 28-Ounce BlenderBottle with BlenderBall, Black


$6.25


As effective as it is unique, the patented BlenderBottle will effortlessly mix lump-free protein drinks, nutritional supplements, and meal replacement drinks. It is also great for mixing eggs (omelets, scrambled, French Toast), pancake batter, gravies, homemade dressings and marinades, pudding, yogurt smoothies, and much more. It also works great simply as a water bottle. The keys to this uniqu…

Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets


Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets


$18.00


This dietary supplement has body building amino acids for more protein and more muscle. New and improved with 25 percent more protein in the same size tablet. Higher potency and faster absorbing branched chain amino acids, peptide bonded and free amino acids that are essential for building muscle.This supplement helps increase protein synthesis, which optimizes muscle growth. Amino acids are the b…

Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings


Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings


$29.56


-packaging may vary…

Arnold Schwarzenegger horiz big arms bodybuilding POSTER 31 x 21 black & white b&w (poster sent from USA in PVC pipe)


Arnold Schwarzenegger horiz big arms bodybuilding POSTER 31 x 21 black & white b&w (poster sent from USA in PVC pipe)


$10.99


Here’s another great poster of the pumped up Arnold Schwarzenegger from his 70s bodybuilding days, this time showing off his arms….

Jean Claude Van Damme big biceps vintage POSTER 21 x 31 action star bodybuilding related Arnold Schwarzenegger like (sent from USA in PVC pipe)


Jean Claude Van Damme big biceps vintage POSTER 21 x 31 action star bodybuilding related Arnold Schwarzenegger like (sent from USA in PVC pipe)


$9.99


Here’s a great and hard to find poster of action film star and #2 to Arnold Schwarzenegger JEAN CLAUDE VAN DAMME showing off the big arm. This was printed nearly a decade ago. Poster is printed fine, though the pic is a little soft-focused. Great stuff overall, and essential for any fan….

Set of 2 Bodybuilding Posters Arnold Schwarzenegger


Set of 2 Bodybuilding Posters Arnold Schwarzenegger


$29.95


A must for any bodybuilder or fan whether a novice or a professional. Fantastic EXCLUSIVE Large (35x23inch) bodybuilding posters Arnold Schwarzenegger. And this is the only place you can buy it.
The first poster of Mr. Schwarzenegger can be found on the front cover of the book “Arnold Schwarzenegger – A Portrait” by George Butler who was the producer of the iconic movie “Pumping Iron” and is rega…

Big Grip No-Slip Pro Lifting Straps


Big Grip No-Slip Pro Lifting Straps




Big Body


Big Body


$6


Big Body – Squeak Ru

The Building


The Building


$5.18


An extraordinary and classic graphic novel celebrating the Big Apple, from the master of American comics art. With an unparalleled eye for stories and expressive illustration, Will Eisner, the master and pioneer of American comics art, presents one of his renowned celebrations of the Big Apple. No illustrator evoked the melancholy duskiness of New York City as expressively as Eisner, who knew the city from the bottom up. The Building is a story filled with ghosts, and a testament to our greatest human qualities-a deeply moving chronicle of a city building and the people who inhabited it.

Baby Building Blocks Earrings


Baby Building Blocks Earrings


$9.99


Baby Building Blocks Earrings These adorable stainless steel baby building block earrings symbolize the newest addition to your family. A great gift idea for any mother or mother to be. Stainless steel baby earrings. Specifications: Approximately 1″ Length, Rhodium Plated Pierced Earrings

Baby Building Blocks Necklace


Baby Building Blocks Necklace


$7.99


Baby Building Blocks Necklace Let this adorable stainless steel baby building block necklace symbolize the newest addition to your family. A great gift idea for any mother or mother to be. Specifications: 18 Inch Stainless Steel Chain, Lead and Nickel Free Enamel Charm

Building Big


Building Big


$40.93


Rated: NRSynopsis: Award-winning author-illustrator—and captivating storyteller—David Macaulay (The Way Things Work) goes to extremes with five really big adventures that explore the greatest manmade wonders of the world. The series introduces the courageous creators and builders and reveals the deadly disasters and personal triumphs behind these breathtaking structures. Spectacular film footage, dramatic recreations and David’s unique illustrations excite, explain and entertain in a big way. • Tower above the clouds on the Golden Gate; build the Brooklyn Bridge; and explore Europe’s groundbreaking spans in • See how dams change not only the course of rivers, but the course of history as well, in an adventure that reaches from the top of the Hoover Dam to the banks of the Nile in Dams; Discover 2000 years of architectural wonders as Domes explores the Houston Astrodome, St. Peter’s Cathedral, the geodesic domes of Buckminster Fuller, and more • Go to the top of the skyline for tall tales about Skyscrapers including Chicago’s Sears Tower, New York’s Empire State Building and Malaysia’s record-setting Petronas Towers • Be a “mole” in Boston’s “Big Dig;” explore the “Chunnel;” and go deep under New York’s Hudson River for a wild look at Tunnels • Bonus Activities! Join Kenny and Caroline from the PBS kids’ show ZOOM and other kids and their parents as they build five scaled-down structures using only common household items like straws, masking tape, and newspaper

Baby Building Blocks Clip On Earrings


Baby Building Blocks Clip On Earrings


$11.99


Baby Building Blocks Clip On Earrings A perfect gift for any mother-to-be; baby building blocks earrings. Non-pierced earrings. Screw back clip earrings. Be unique with these Artisan handmade earrings. Specifications: Approximately 1.25 Inch Length, Rhodium Plated Clip-On Earrings, Nickel and Lead Free Base Metal Charm

Big Body Benz


Big Body Benz


$10


Big Body Benz – Pastor Troy

Baby Building Blocks Belly Ring


Baby Building Blocks Belly Ring


$9.99


Baby Building Blocks Belly Ring It might be a boy, it might be a girl. In any sense, light up your ever growing mid section with this baby building blocks belly ring. Made with a pregnancy women in mind, these different gender color blocks will keep you on your toes. A great gift for yourself or to bring to a baby shower. Specifications: 14 Gauge (1.6mm), 7/16″ (11mm), 316L Surgical Grade Stainless Steel

Body Building


Body Building


$4.99


We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

New Butterfly Body Muscle Building Massager


New Butterfly Body Muscle Building Massager


$11


New Butterfly Body Muscle Building Massager

Big Body Truck


Big Body Truck


$10


Big Body Truck – Outlawz feat. Trae Tha Truth

Building Big Tunnels


Building Big Tunnels


$11.68


Rated: NRSynopsis: Big digs and big danger–take a tour of the world’s greatest tunnels. How do tunnels stay dry under water? Who dug the first tunnels? Go underground with award-winning author-illustrator—and captivating storyteller—David Macaulay (The Way Things Work) and get an amazing look at tunnels through spectacular film footage, little-known facts and dramatic recreations. From ancient Rome to the remarkable Channel Tunnel that connects France and England, Tunnels introduces courageous engineers, relives deadly disasters, and reveals little-known personal triumphs and tragedies. – Be a mole in Boston’s “Big Dig” and see how the biggest tunneling project in history is reshaping one of America’s oldest cities – Travel back to 1920 and discover how Clifford Holland constructed—and ventilated—the first underwater automobile tunnel – Meet the engineer whose revolutionary design for London’s famous subway system greatly altered British lifestyles – See how massive boring machines joined England and France beneath the English Channel – Tour the tunnels that helped make ancient Rome livable – Bonus activity! Build your own mini-tunnel using only sand, masking tape, a spoon and other common household items David Macaulay hosts Building Big, the five-part series that brings you the amazing truth behind the greatest manmade wonders of the world. From the top of the Golden Gate Bridge to inside the Hoover Dam, Building Big travels the world exploring Bridges, Tunnels, Dams, Skyscrapers and Domes in unforgettable, really big adventures. Includes bonus hands-on building activity designed for kids.

Edushape 726032 Big Wood-Like Building Blocks


Edushape 726032 Big Wood-Like Building Blocks


$130


Edushape Big Wood-Like Building Blooks look like real wood! Big soft foam building blocks perfect for all ages in building and developing motor skills. Ages 9 Months & Up

The Origin & Decline of Female Body Building


The Origin & Decline of Female Body Building


$27.33


Kellie Everts brought forth Female Bodybuilding by taking the idea to the mainstream media, where it entered into our culture permanently; women will never be the same. Kellie Everts was honored in 2007 as The Progenitor of Female Body Building, the one who got Modern Competitive Female Body Building started, by the World Body Building Guild, (founded by Dan Lurie.)

The Origin  Decline of Female Body Building


The Origin Decline of Female Body Building


$37.97


Kellie Everts brought forth Female Bodybuilding by taking the idea to the mainstream media, where it entered into our culture permanently; women will never be the same. Kellie Everts was honored in 2007 as The Progenitor of Female Body Building, the one who got Modern Competitive Female Body Building started, by the World Body Building Guild, (founded by Dan Lurie.) Author: Everts, Kellie Binding Type: Paperback Number of Pages: 350 Publication Date: 2009/05/01 Language: English Dimensions: 9.00 x 6.00 x 0.78 inches

Big Buddha Pippin - Cross Body


Big Buddha Pippin – Cross Body


$60


Big Buddha-Color blocked cross body messenger

Building Big Skycrapers


Building Big Skycrapers


$11.68


Rated: NRSynopsis: Tour the towers that made history and altered the future. Why was New York’s most famous skyscraper dubbed the “Empty State Building?” How big is Japan’s planned “supertower?” Tour the world’s most incredible skylines with award-winning author-illustrator—and captivating storyteller—David Macaulay (The Way Things Work) and trace the amazing stories of skyscrapers. From France’s Gothic cathedrals to Malaysia’s record-breaking Petronas Towers, Skyscrapers introduces courageous creators, recounts little known history, and reveals supersized triumphs through spectacular film footage and dramatic recreations.

Big Eyed Alien Head Belly Ring


Big Eyed Alien Head Belly Ring


$7.99


Big Eyed Alien Head Belly Ring This alien belly ring is out-of-this-world. The perfect scary touch is always Halloween body jewelry. Specifications: 14 Gauge (1.6mm), 7/16″ (11mm), Anodized Titanium, 316L Surgical Grade Stainless Steel

Pink Gem BIG MONEY Dollar Sign Dangle Belly Ring


Pink Gem BIG MONEY Dollar Sign Dangle Belly Ring


$10.99


Pink Gem BIG MONEY Dollar Sign Dangle Belly Ring You’ll definitely WIN BIG with this HOT NEW Casino Belly Ring . It’s Vegas style jewelry. Display your favorite gambling jewelry today. A Great gamblers gift idea. Add our cool body piercing jewelry at wholesale prices to your collection today! Specifications: 14 Gauge (1.6mm), 7/16″ Length (10 mm), 316L Surgical Grade Stainless Steel, 5mm top. Gambling Belly Button Ring Body Jewelry, Casino Body Jewelry

Violet Gem BIG MONEY Dollar Sign Dangle Belly Ring


Violet Gem BIG MONEY Dollar Sign Dangle Belly Ring


$8.99


Violet Gem BIG MONEY Dollar Sign Dangle Belly Ring You’ll definitely WIN BIG with this HOT NEW Casino Belly Ring . It’s Vegas style jewelry. Display your favorite gambling jewelry today. A Great gamblers gift idea. Add our cool body piercing jewelry at wholesale prices to your collection today! Specifications: 14 Gauge (1.6mm), 7/16″ Length (10 mm), 316L Surgical Grade Stainless Steel, 5mm top. Gambling Belly Button Ring Body Jewelry, Casino Body Jewelry

Body Building or Man in the Making


Body Building or Man in the Making


$21.67


How to become healthy and strong. In this work, Sandow endeavors to outline an explanation whereby everyone, from the oldest to the youngest, the richest to the poorest, may, by following the system which he refers to, and which became the pioneer of the Physical Culture movement, attain that perfect body and with it, perfect health.

Catwalk Sexed-Up Body Building Conditioner


Catwalk Sexed-Up Body Building Conditioner


$8.79


Catwalk Sexed-Up Body Building Conditioner by TIGI for Unisex – 8 oz Conditioner

Black Lucite You Are In Big Treble Necklace


Black Lucite You Are In Big Treble Necklace


$9.99


Black You Are In Big Treble Necklace Being a band nerd is a big responsibility. You have to withhold geeking out just like the title of this piece but in the end you have the final coda. Play a tune or two while fashioning this delightful design. Specifications: Approximate 28 Inch Length Chain, Lobster Clasp Closure, Mirrored Lucite Acrylic

Clear Lucite You Are In Big Treble Necklace


Clear Lucite You Are In Big Treble Necklace


$9.99


Clear You Are In Big Treble Necklace Being a band nerd is a big responsibility. You have to withhold geeking out just like the title of this piece but in the end you have the final coda. Play a tune or two while fashioning this delightful design. Specifications: Approximate 28 Inch Length Chain, Lobster Clasp Closure, Mirrored Lucite Acrylic

Light Blue Lucite You Are In Big Treble Necklace


Light Blue Lucite You Are In Big Treble Necklace


$9.99


Light Blue You Are In Big Treble Necklace Being a band nerd is a big responsibility. You have to withhold geeking out just like the title of this piece but in the end you have the final coda. Play a tune or two while fashioning this delightful design. Specifications: Approximate 28 Inch Length Chain, Lobster Clasp Closure, Mirrored Lucite Acrylic

Pink Lucite You Are In Big Treble Necklace


Pink Lucite You Are In Big Treble Necklace


$9.99


Pink You Are In Big Treble Necklace Being a band nerd is a big responsibility. You have to withhold geeking out just like the title of this piece but in the end you have the final coda. Play a tune or two while fashioning this delightful design. Specifications: Approximate 28 Inch Length Chain, Lobster Clasp Closure, Mirrored Lucite Acrylic

Custom Color Lucite You Are In Big Treble Necklace


Custom Color Lucite You Are In Big Treble Necklace


$9.99


Custom Color You Are In Big Treble Necklace Being a band nerd is a big responsibility. You have to withhold geeking out just like the title of this piece but in the end you have the final coda. Play a tune or two while fashioning this delightful design. Customize the color of this acrylic necklace by selecting your color choice from the drop down above. Specifications: Approximate 28 Inch Length Chain, Lobster Clasp Closure, Mirrored Lucite Acrylic Select COLOR from drop down above.

Handmade Big Heart Bracelet MADE WITH SWAROVSKI ELEMENTS


Handmade Big Heart Bracelet MADE WITH SWAROVSKI ELEMENTS


$11.99


Handmade Big Heart Bracelet MADE WITH SWAROVSKI ELEMENTS A magnetic bracelet is a fun and innovative way to be fashionable without all the hassle of a clasp. Strong leather cord showcases this big heart that shines and reflect any light in its path. A western style on elegance with a leather and crystal accent make it a great accessory. Specifications: Approximate 6.25 Inch Length, Leather Cord, Magnetic Clasp, MADE WITH SWAROVSKI ELEMENTS, Handmade in the USA

One Big Building: A Counting Book about Construction


One Big Building: A Counting Book about Construction


$3.95


Watch a big building being constructed in this beautifully illustrated counting book. See the building grow from one simple plan to a gleaming 12-story structure, and learn what it takes to get there.

Body Building Spandex Men Briefs


Body Building Spandex Men Briefs


$10.39


Wear this briefs,and show your sexy body.

Tappet Body - Big Twin Models 53-84 - BC-60-3028


Tappet Body – Big Twin Models 53-84 – BC-60-3028


$43.99


Tappet Body,Big Twin Models 5384 BC603028

H020 Body Clip A/B-Big


H020 Body Clip A/B-Big


$2.82


H020 Body Clip A/B-Big is in stock and ready to ship from TrendTimes.com. Our toy stores sell H020 Body Clip A/B-Big for the best price of $2.35 and personal shoppers are standing by to assist you.



 50 Learning Songs Sung to Your Favorite Tunes: Teach & Delight Every Child with Skill-Building Songs That Are Fun to Sing & a Snap to Learn!


50 Learning Songs Sung to Your Favorite Tunes: Teach & Delight Every Child with Skill-Building Songs That Are Fun to Sing & a Snap to Learn!


$152.8


New – Learning important primary concepts is easy and fun with this big collection of irresistible songs set to favorite tunes like “Twinkle, Twinkle.” All the topics you teach are here: letters, numbers, opposites, right and left, days of the week, parts of the body, time, money, and so much more. Great for auditory learners! For use with Grades K-2.

 50 Learning Songs Sung to Your Favorite Tunes: Teach & Delight Every Child with Skill-Building Songs That Are Fun to Sing & a Snap to Learn!


50 Learning Songs Sung to Your Favorite Tunes: Teach & Delight Every Child with Skill-Building Songs That Are Fun to Sing & a Snap to Learn!


$99.51


New – Learning important primary concepts is easy and fun with this big collection of irresistible songs set to favorite tunes like “Twinkle, Twinkle.” All the topics you teach are here: letters, numbers, opposites, right and left, days of the week, parts of the body, time, money, and so much more. Great for auditory learners! For use with Grades K-2.

 50 Learning Songs Sung to Your Favorite Tunes: Teach & Delight Every Child with Skill-Building Songs That Are Fun to Sing & a Snap to Learn!


50 Learning Songs Sung to Your Favorite Tunes: Teach & Delight Every Child with Skill-Building Songs That Are Fun to Sing & a Snap to Learn!


$6.4


Used – Learning important primary concepts is easy and fun with this big collection of irresistible songs set to favorite tunes like “Twinkle, Twinkle.” All the topics you teach are here: letters, numbers, opposites, right and left, days of the week, parts of the body, time, money, and so much more. Great for auditory learners! For use with Grades K-2.

 50 Learning Songs Sung to Your Favorite Tunes: Teach & Delight Every Child with Skill-Building Songs That Are Fun to Sing & a Snap to Learn!


50 Learning Songs Sung to Your Favorite Tunes: Teach & Delight Every Child with Skill-Building Songs That Are Fun to Sing & a Snap to Learn!


$8.47


Used – Learning important primary concepts is easy and fun with this big collection of irresistible songs set to favorite tunes like “Twinkle, Twinkle.” All the topics you teach are here: letters, numbers, opposites, right and left, days of the week, parts of the body, time, money, and so much more. Great for auditory learners! For use with Grades K-2.

 A Glossary Of Yorkshire Words And Phrases


A Glossary Of Yorkshire Words And Phrases


$19.99


Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:Be Sharp, be quick, make haste. Bessybab, one who is fond of childish amusements. A Bettermy Body, or aBETTERMORE Body, one of the better class. ” She was none o’ your common folks, but quite a bettermy body.” Bettermost, the better of the two, the best. Betterness, amendment. “As for my ailment I find no betterness in it.” See Ailment. Betwattled or Betottled, stupified, bewildered. “I felt fairly betwattled and baffounded,” thoroughly stunned and confused. Betweenwhiles, the interim, the space of time between two performances. Beyont, beyond. ” They fairly gat beyont him,” completely overreached him in the affair. Bezom, a birch-broom. “A wire-ling bezom,” one of the best kind, made of the toughest of the heath or moor ling selected for the purpose. ” He’s as fond as a bezom,” or “bezom- headed,” very foolish indeed. To Bezzle. See to Beb. To Bid, to invite, as “to bid to a wedding.” ” I nivver was bodden,” not asked or invited. ” Have they bidden to his burying ?” invited the friends to his funeral? “Who was the Bidder ?” the person who goes from house to house with the invitation. See Funerals. Bidden. See Bodden. Bidder. See to Bid. To Bide, to lodge, to remain. “”Where do you bide at ?” live at. ” Sit yourself down and bide a bit,” wait a little. To Bide, to bear or endure. ” He wont bide crossing,” bear contradiction. ” He can stillbide a vast although he has bodclcn a good deal in his day ;” he is still strong, although he has undergone many hardships in his lite- time. ” It’s bad to bide,” hard to endure. Bield, a shelter or shed. “A bit of a bield in a field neuk;” a hovel or cattle shed in a field corner. To Big, to build. ” It biggers on’t,” with reference to the progress of the building, it increases in size. A Biggin…

 A Glossary Of Yorkshire Words And Phrases


A Glossary Of Yorkshire Words And Phrases


$23.86


Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:Be Sharp, be quick, make haste. Bessybab, one who is fond of childish amusements. A Bettermy Body, or aBETTERMORE Body, one of the better class. ” She was none o’ your common folks, but quite a bettermy body.” Bettermost, the better of the two, the best. Betterness, amendment. “As for my ailment I find no betterness in it.” See Ailment. Betwattled or Betottled, stupified, bewildered. “I felt fairly betwattled and baffounded,” thoroughly stunned and confused. Betweenwhiles, the interim, the space of time between two performances. Beyont, beyond. ” They fairly gat beyont him,” completely overreached him in the affair. Bezom, a birch-broom. “A wire-ling bezom,” one of the best kind, made of the toughest of the heath or moor ling selected for the purpose. ” He’s as fond as a bezom,” or “bezom- headed,” very foolish indeed. To Bezzle. See to Beb. To Bid, to invite, as “to bid to a wedding.” ” I nivver was bodden,” not asked or invited. ” Have they bidden to his burying ?” invited the friends to his funeral? “Who was the Bidder ?” the person who goes from house to house with the invitation. See Funerals. Bidden. See Bodden. Bidder. See to Bid. To Bide, to lodge, to remain. “”Where do you bide at ?” live at. ” Sit yourself down and bide a bit,” wait a little. To Bide, to bear or endure. ” He wont bide crossing,” bear contradiction. ” He can stillbide a vast although he has bodclcn a good deal in his day ;” he is still strong, although he has undergone many hardships in his lite- time. ” It’s bad to bide,” hard to endure. Bield, a shelter or shed. “A bit of a bield in a field neuk;” a hovel or cattle shed in a field corner. To Big, to build. ” It biggers on’t,” with reference to the progress of the building, it increases in size. A Biggin…

 A Glossary Of Yorkshire Words And Phrases


A Glossary Of Yorkshire Words And Phrases


$15.51


Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:Be Sharp, be quick, make haste. Bessybab, one who is fond of childish amusements. A Bettermy Body, or aBETTERMORE Body, one of the better class. ” She was none o’ your common folks, but quite a bettermy body.” Bettermost, the better of the two, the best. Betterness, amendment. “As for my ailment I find no betterness in it.” See Ailment. Betwattled or Betottled, stupified, bewildered. “I felt fairly betwattled and baffounded,” thoroughly stunned and confused. Betweenwhiles, the interim, the space of time between two performances. Beyont, beyond. ” They fairly gat beyont him,” completely overreached him in the affair. Bezom, a birch-broom. “A wire-ling bezom,” one of the best kind, made of the toughest of the heath or moor ling selected for the purpose. ” He’s as fond as a bezom,” or “bezom- headed,” very foolish indeed. To Bezzle. See to Beb. To Bid, to invite, as “to bid to a wedding.” ” I nivver was bodden,” not asked or invited. ” Have they bidden to his burying ?” invited the friends to his funeral? “Who was the Bidder ?” the person who goes from house to house with the invitation. See Funerals. Bidden. See Bodden. Bidder. See to Bid. To Bide, to lodge, to remain. “”Where do you bide at ?” live at. ” Sit yourself down and bide a bit,” wait a little. To Bide, to bear or endure. ” He wont bide crossing,” bear contradiction. ” He can stillbide a vast although he has bodclcn a good deal in his day ;” he is still strong, although he has undergone many hardships in his lite- time. ” It’s bad to bide,” hard to endure. Bield, a shelter or shed. “A bit of a bield in a field neuk;” a hovel or cattle shed in a field corner. To Big, to build. ” It biggers on’t,” with reference to the progress of the building, it increases in size. A Biggin…

 A Glossary Of Yorkshire Words And Phrases


A Glossary Of Yorkshire Words And Phrases


$23.86


Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:Be Sharp, be quick, make haste. Bessybab, one who is fond of childish amusements. A Bettermy Body, or aBETTERMORE Body, one of the better class. ” She was none o’ your common folks, but quite a bettermy body.” Bettermost, the better of the two, the best. Betterness, amendment. “As for my ailment I find no betterness in it.” See Ailment. Betwattled or Betottled, stupified, bewildered. “I felt fairly betwattled and baffounded,” thoroughly stunned and confused. Betweenwhiles, the interim, the space of time between two performances. Beyont, beyond. ” They fairly gat beyont him,” completely overreached him in the affair. Bezom, a birch-broom. “A wire-ling bezom,” one of the best kind, made of the toughest of the heath or moor ling selected for the purpose. ” He’s as fond as a bezom,” or “bezom- headed,” very foolish indeed. To Bezzle. See to Beb. To Bid, to invite, as “to bid to a wedding.” ” I nivver was bodden,” not asked or invited. ” Have they bidden to his burying ?” invited the friends to his funeral? “Who was the Bidder ?” the person who goes from house to house with the invitation. See Funerals. Bidden. See Bodden. Bidder. See to Bid. To Bide, to lodge, to remain. “”Where do you bide at ?” live at. ” Sit yourself down and bide a bit,” wait a little. To Bide, to bear or endure. ” He wont bide crossing,” bear contradiction. ” He can stillbide a vast although he has bodclcn a good deal in his day ;” he is still strong, although he has undergone many hardships in his lite- time. ” It’s bad to bide,” hard to endure. Bield, a shelter or shed. “A bit of a bield in a field neuk;” a hovel or cattle shed in a field corner. To Big, to build. ” It biggers on’t,” with reference to the progress of the building, it increases in size. A Biggin…

 A Glossary Of Yorkshire Words And Phrases


A Glossary Of Yorkshire Words And Phrases


$17.9


Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:Be Sharp, be quick, make haste. Bessybab, one who is fond of childish amusements. A Bettermy Body, or aBETTERMORE Body, one of the better class. ” She was none o’ your common folks, but quite a bettermy body.” Bettermost, the better of the two, the best. Betterness, amendment. “As for my ailment I find no betterness in it.” See Ailment. Betwattled or Betottled, stupified, bewildered. “I felt fairly betwattled and baffounded,” thoroughly stunned and confused. Betweenwhiles, the interim, the space of time between two performances. Beyont, beyond. ” They fairly gat beyont him,” completely overreached him in the affair. Bezom, a birch-broom. “A wire-ling bezom,” one of the best kind, made of the toughest of the heath or moor ling selected for the purpose. ” He’s as fond as a bezom,” or “bezom- headed,” very foolish indeed. To Bezzle. See to Beb. To Bid, to invite, as “to bid to a wedding.” ” I nivver was bodden,” not asked or invited. ” Have they bidden to his burying ?” invited the friends to his funeral? “Who was the Bidder ?” the person who goes from house to house with the invitation. See Funerals. Bidden. See Bodden. Bidder. See to Bid. To Bide, to lodge, to remain. “”Where do you bide at ?” live at. ” Sit yourself down and bide a bit,” wait a little. To Bide, to bear or endure. ” He wont bide crossing,” bear contradiction. ” He can stillbide a vast although he has bodclcn a good deal in his day ;” he is still strong, although he has undergone many hardships in his lite- time. ” It’s bad to bide,” hard to endure. Bield, a shelter or shed. “A bit of a bield in a field neuk;” a hovel or cattle shed in a field corner. To Big, to build. ” It biggers on’t,” with reference to the progress of the building, it increases in size. A Biggin…

 A Good House


A Good House


$16


It is a measure of the confusion of our times that the simplest words tease out the most complicated questions. Words like ‘good’ and ‘house.’ What do we mean by these? A year of my life turned on this question, a year in which I built my own house . These thoughts launch us into Richard Manning’s powerful and compelling account of his building an environmentally conscious house on a thirty-eight acre piece of land in the wilds of western Montana. Concerned about our culture’s disregard for the environment, and facing his own mid-life crisis, Richard Manning decided to rebuild what he could. First he remarried, and then, determined to adopt fully the values of conservation, he decided to build a life on the land . We follow as Richard and his wife, Tracy, with the aid of some fascinating characters – Bruce the water dowser; Banker McKee; Trusty Dave the digger; Skinny Jim and his partner Big Jim of the concrete crew; the lumbermen, the Finlays; the carpenters Bruce and Mike; Karl the mason; Gallacher as gofer; the rockers Larry, Rick, and Steve; and numerous others – conceive, finance, and build their house. Combining lessons from the history of house construction with contemporary technologies, the Mannings immerse themselves, body and soul, into the project: from devising the exact layout of the timber-framed structure and determining the minimum amount of water they will have to draw from the arid region, to calculating the superinsulation needed for successful passive-solar heating and installing a composting toilet, they strive to match beauty with efficiency, integration with practicality. Painfully aware that his earth-sheltered dwelling requires him to cut down trees and digup the earth, among other destructive acts, Manning compromises when necessary but holds on to an idea that seems antithetical to modern ways: Less is better . With the first warnings of winter, the months of working around the clock begin to take their toll, and the couple near physic

 Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games!


Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games!


$18.95


Bodybuilding for the BrainFlex the biggest muscle in your body and keep it running at optimum level.Scientists all over the world agree that leading a mentally stimulating life can increase brain power and the authors of this popular series have come up with another brain-boosting title that is sure to get your mental wheels churning while you enjoy hours of fun. Develop a six-pack brain with more than 301 games, puzzles, and exercises that provide the ultimate mind-blowing workout and keep your brain sharp and alert for life.BENCHPRESS YOUR BRAIN INTO SHAPE AND:Stretch and warm up your concentrationPerform brain curls for increased attention span and sharper focus Bulk up on memory powerIncrease your mental reps and ward off diseases like dementia and AlzheimersEvery time you do some of the puzzles in this fun guide, it’s like taking your brain to the gym! Michel Noir has a Ph.D. in Educational Sciences, along with a Master of Political Sciences and a Post-Graduate diploma in Cognitive Psychology. He is the CEO of Scientific Brain Training (SBT). Bernard Croisile, M.D., Ph.D., is one of France’s leading neurologists, specializing in aging and the brain. In addition to his involvement with SBT, Croisile is the head of the Department of Neuropsychology at the Neurological Hospital in Lyons, France.

 Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games!


Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games!


$18.95


Bodybuilding for the BrainFlex the biggest muscle in your body and keep it running at optimum level.Scientists all over the world agree that leading a mentally stimulating life can increase brain power and the authors of this popular series have come up with another brain-boosting title that is sure to get your mental wheels churning while you enjoy hours of fun. Develop a six-pack brain with more than 301 games, puzzles, and exercises that provide the ultimate mind-blowing workout and keep your brain sharp and alert for life.BENCHPRESS YOUR BRAIN INTO SHAPE AND:Stretch and warm up your concentrationPerform brain curls for increased attention span and sharper focus Bulk up on memory powerIncrease your mental reps and ward off diseases like dementia and AlzheimersEvery time you do some of the puzzles in this fun guide, it’s like taking your brain to the gym! Michel Noir has a Ph.D. in Educational Sciences, along with a Master of Political Sciences and a Post-Graduate diploma in Cognitive Psychology. He is the CEO of Scientific Brain Training (SBT). Bernard Croisile, M.D., Ph.D., is one of France’s leading neurologists, specializing in aging and the brain. In addition to his involvement with SBT, Croisile is the head of the Department of Neuropsychology at the Neurological Hospital in Lyons, France.

 Blue Thunder


Blue Thunder


$9.99


KNX1167: Features: -Build Blue Thunder, one of the most popular monster trucks in Monster Jam.-Set comes with over 30 parts, including a buildable body shell that works within the K’Nex system.-Authentic logos and graphics recreate the look of Blue Thunder.-Once built, the truck represents 1:43 scale and performs like the real thing.-Even use the wedge-shaped box as a ramp.-Recommended for builders ages 5+. Includes: -Also includes working suspension, big, chunky tires and a K’Nexman driver.-Step-by-step building instructions included. Assembly Instructions: -Assembly required.

 Building Bulk


Building Bulk


$1.24


Used – If you’re a serious bodybuilder, you know how hard it is to increase your mass. Defining your muscles is relatively simple, but maximizing your bulk while maintaining a balanced body and a healthy lifestyle is challenging even for accomplished bodybuilders. This book offers the proven advice you need to meet that challenge. In “Building Bulk,” the internationally acclaimed experts at Gold’s Gym show you everything you need to know to get big. Moving step-by-step through the process of bui

 Building Bulk


Building Bulk


$0.82


Used – If you’re a serious bodybuilder, you know how hard it is to increase your mass. Defining your muscles is relatively simple, but maximizing your bulk while maintaining a balanced body and a healthy lifestyle is challenging even for accomplished bodybuilders. This book offers the proven advice you need to meet that challenge. In “Building Bulk,” the internationally acclaimed experts at Gold’s Gym show you everything you need to know to get big. Moving step-by-step through the process of bui

 Character Building Activities for Kids: Ready-to-Use Character Educational Lessons & Activities for the Elementary Grades


Character Building Activities for Kids: Ready-to-Use Character Educational Lessons & Activities for the Elementary Grades


$9.18


This unique resource gives you hundreds of ready-to-use lessons and illustrated activity sheets for teaching children to define 18 specific character traits representative of good character, recognize the traits in action, and apply then daily to situations at home, at school, and in the communityYou’ll find an “introductory worksheet” that helps you explain the philosophy underlying the lessons to your class followed by 18 self-contained instructional units you can use in any order with students of varying abilities. Each unit includes:A reproducible journal ideas page with self-rating scale to help students reflect on and write their ideas and opinions regarding the traitA reproducible pre/posttest featuring scenarios involving the particular trait coveredThree teacher direction pages with suggestions for using the lesson materials, questions for class discussion, and answer keys to the unit worksheetsNine illustrated activity sheets, three each to help students “define the trait in their own words” “recognize the trait in action” and “use the trait in their daily lives”.A concluding activity/game/puzzle to reinforce students’ understanding and practice of the trait, including reproducible card and board gamesMoreover, for your convenience, all materials are printed in a big 8-1/4″ x 11″ lay-flat binding format that folds flat for photocopying of the 180 test and activity pages, and organized into the following three sections:”Having Respect for Yourself” provides six complete instructional units to help students develop qualities we expect in anyone of good character, including honesty (saying or doing what is true) integrity (keeping your promise…not bragging about yourself…seeing what needs to be done and doing it)… effort (doing the best job you can… and pride (doing things that promise health, not harm, to our body and mind).”Having Respect for Others” offers six ready-to-use units to help students

 Cities In Sacramento County, California


Cities In Sacramento County, California


$14.14


Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: Sacramento, California, Rancho Cordova, California, Isleton, California, Galt, California, Elk Grove, California. Excerpt: Sacramento, California – Wikipedia, the free encyclopedia Nisenan (Southern Maidu) and Plains Miwok Indians have lived in the area for perhaps thousands of years. Unlike the settlers who would eventually make Sacramento their home, these Indians left little evidence of their existence. Traditionally, their diet was dominated by acorns taken from the plentiful oak trees in the region, and by fruits, bulbs, seeds, and roots gathered throughout the year. In either 1799 or 1808, the Spanish explorer Gabriel Moraga discovered and named the Sacramento Valley and the Sacramento River. A Spanish writer with the Moraga expedition wrote, “Canopies of oaks and cottonwoods, many festooned with grapevines, overhung both sides of the blue current. Birds chattered in the trees and big fish darted through the pellucid depths. The air was like champagne, and (the Spaniards) drank deep of it, drank in the beauty around them. Es como el sagrado sacramento! (This is like the Holy Sacrament.) The valley and the river were then christened after “the Most Holy Sacrament of the Body and Blood of Christ”, referring to the Catholic sacrament of the Eucharist. Inside the historical Sutter’s Fort. Main building housing John Sutter’s offices. 2009The pioneer John Sutter arrived from Liestal, Switzerland in the Sacramento area with other settlers in August 1839 and established the trading colony and stockade Sutter’s Fort (as New Helvetia or “New Switzerland”) in 1840. Sutter’s Fort was constructed using labor from local Native American tribes. Sutter received 2,000 fruit trees in 1847, which started the agriculture industry in the Sacramento Valley. … More:

 Customer Service - Thinking Big Picture


Customer Service – Thinking Big Picture


$8.09


New – Black & white photography with a color cover. Dan Galloway examines the little things that make a difference in building and maintaining relationships with customers. Topics include body language, cell phones, e-mail, empathy, listening, tone of voice, and words/phrases. In this easy-read book, Dan makes his points through big picture references to Chicago, cookies, dominoes, hummingbirds, pelicans, shoes, turtles, and wet leaves. Additionally, there are eye-opening survey results that rev

 Customer Service - Thinking Big Picture


Customer Service – Thinking Big Picture


$11.47


New – Black & white photography with a color cover. Dan Galloway examines the little things that make a difference in building and maintaining relationships with customers. Topics include body language, cell phones, e-mail, empathy, listening, tone of voice, and words/phrases. In this easy-read book, Dan makes his points through big picture references to Chicago, cookies, dominoes, hummingbirds, pelicans, shoes, turtles, and wet leaves. Additionally, there are eye-opening survey results that rev

 Customer Service - Thinking Big Picture


Customer Service – Thinking Big Picture


$11.47


Used – Black & white photography with a color cover. Dan Galloway examines the little things that make a difference in building and maintaining relationships with customers. Topics include body language, cell phones, e-mail, empathy, listening, tone of voice, and words/phrases. In this easy-read book, Dan makes his points through big picture references to Chicago, cookies, dominoes, hummingbirds, pelicans, shoes, turtles, and wet leaves. Additionally, there are eye-opening survey results that re

 Customer Service - Thinking Big Picture


Customer Service – Thinking Big Picture


$8.09


Used – Black & white photography with a color cover. Dan Galloway examines the little things that make a difference in building and maintaining relationships with customers. Topics include body language, cell phones, e-mail, empathy, listening, tone of voice, and words/phrases. In this easy-read book, Dan makes his points through big picture references to Chicago, cookies, dominoes, hummingbirds, pelicans, shoes, turtles, and wet leaves. Additionally, there are eye-opening survey results that re

 DP189 Tone Zone S Strat Humbucker Pickup White - DiMarzio -DP189W


DP189 Tone Zone S Strat Humbucker Pickup White – DiMarzio -DP189W


$69.95


DESCRIPTIONS: The DiMarzio DP189 Tone Zone S Strat Humbucker Pickup brings the famous performance of The Tone Zone to a humbucking Strat replacement pickup. Built-in is the tremendous mid-range and bass response of the original Tone Zone, and the same patented dual-resonance design produces great harmonics. DiMarzio also took into account the likelihood of installing The Tone Zone S in the classic slanted Strat bridge position, warming up the higher frequencies and brightening the low notes a little. It has 4-conductor wiring for parallel humbucking and split-coil modes, and makes a great bridge position combination with the Pro Track (our sku# 302326), The Chopper (our sku# 302460), and Fast Track 1 (our sku# 302441).Recommended For: Bridge position, solid body guitars. Neck position when a very warm jazz guitar sound is required.Tech Talk: If you compare the specs of the full-size Tone Zone with those of the Tone Zone S, you will notice they don’t match. That’s because the trick in building a single-coil size pickup to sound like its big brother is to go for the sound rather than the numbers. DiMarzio also took into account the likelihood that the Tone Zone S will be installed in the classic slanted Strat bridge position, so they warmed up the higher frequencies and brightened the low notes a little to compensate. Features: Proven performanceStrong mid-range and bass responseGreat harmonicsHumbucker and single coil modes

 ER1-SOSB Essential Roots Series Acoustic Guitar


ER1-SOSB Essential Roots Series Acoustic Guitar


$279


The Hohner ER1-SOSB Essential Roots Series Acoustic Guitar is a small bodied, big sounding acoustic guitar that electric guitar players will love. Sporting a shorter scale 24.25 Mahogany neck, the Essential Roots ER-SO is extremely easy to play. Slightly larger than a parlor guitar but smaller body than a dreadnought; these guitars are made to project tone with authority. The Essential ER1-SO Roots Series Acoustic Guitar will fit the bill whether at home or on the stage. The finest tonewoods are employed to give you the best possible performance at an incredibly affordable price. A solid spruce top paired with mahogany back and sides will deliver that old time sound and feel that Blues players will love. A Vintage Sunburst finish and the 12th fret neck joint only add to that traditional country blues vibe.Hohner has employed a building technique on this guitar called Frequency Matching. This is a form of tap tuning, a technique that violin makers have used for centuries, to determine the resonant frequencies of the woods and then match the solid Sitka spruce tops with similarly resonant mahogany backs. Pickguards are eliminated to reduce unwanted vibrations on the soundboard. This process is combined with a micro thin finish which allows the wood to breathe; producing a powerful, rich singing tone. Case not included.Order your Hohner ER1-SOSB Essential Roots Series Acoustic Guitar from Sam Ash Direct today with the security of our 45/60 day return/price protection policy, and be sure to take advantage of our fast, free shipping.

 Eight Ball Justice


Eight Ball Justice


$3.99


An explosion. Two seconds later the report of a gunshot. In a wisp, Jake Braddock”s entire life drastically changes. One moment he is building a sandcastle with his family on a Miami public beach, the next he is holding his wife”s body and realizing that his infant son has been abducted.In Eight Ball Justice, Dade County Homicide Detectives Sherm Walters and Sebastan Xollo initially assume these are simply revenge crimes. The year before, Jake, then head of security at Miami International Airport, played an important role in not only thwarting a bioterror attack on the airport, but also capturing Osama bin Laden”s eldest son. One group. When Sherm”s close friend, Dr. Roxanne Shockley, draws their attention to the suspicious death of a Middle Easterner they realize they are in a “pissin” match with the big boys”. Two groups. Al-Qaeda, and another. As they delve further into the crimes, they find themselves pitted against seemingly invincible foes.Dr, Roxanne Shockley, Foxy Roxy to her friends, a forensic pathologist and romantic interest of Sherm”s, points them in the right direction early in their investigation. Roxy”s brother, Mike Shockley, a former Vietnam War Medal of Honor winner and Rhodes scholar, helps the Sherm and Sebastan see the entire scope of the crime. It”s more than they can fathom.The investigation starts in Miami Florida and ends up in the Federally Administered Tribal Areas of Pakistan.Along the way every effort is made to silence the duo as they dissect out the meticulously conceived stratagem of the operation.The fate of all involved, including Jake”s infant son, hangs in the balance until the tumultuous conclusion.

 El Toro Loco


El Toro Loco


$9.09


KNX1170: Features: -Build El Toro Loco, one of the most popular monster trucks in Monster Jam.-Set comes with over 30 parts, including a buildable body shell that works within the K’Nex system.-Authentic logos and graphics recreate the look of El Toro Loco.-Once built, the truck represents 1:43 scale and performs like the real thing.-Even use the wedge-shaped box as a ramp.-Recommended for builders ages 5+. Includes: -Also includes working suspension, big, chunky tires and a K’Nexman driver.-Step-by-step building instructions included. Assembly Instructions: -Assembly required.

 Get Strong!: Body by Jake's Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys


Get Strong!: Body by Jake’s Guide to Building Confidence, Muscles, and a Great Future for Teenage Guys


$9.99


“I want you to spill your guts — dreams and fears, successes and failures — before you spill them on the training floor. You probably have many questions about how to better your body, your mind, and your future; so if you’re ready to listen, I have the answers!” — From the introduction to Get Strong!Now is the time to become the guy that you have always wanted to be! Get Strong! is the first guide to not only getting in shape, but also getting your life in gear. Fitness motivator Jake Steinfeld, better known to the world as “Body by Jake,” helps you learn the basic steps to a more confident, more powerful, and healthier life. From bicep curls to life evaluations, Jake takes a whole new look at how to make it through your teenage years, and not just as another peg on the totem pole, but as the Big Man on Campus.Chock-full of real-life tales from Jake’s own youth and descriptions and illustrations of exercises to get yourself in shape, Get Strong! is the plan you need to become strong and confident. So get off your buttissimo and get down to business, because as Jake says, “I want you to build the most impressive physique that you thought possible with this book, but I also want you to build an impressive future.” By following the steps outlined in Get Strong!, you will achieve just that.A portion of the proceeds of Get Strong! will go to the Don’t Quit! Foundation.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Asphalt Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Asphalt Fabric


$411


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Blue Bayou Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Blue Bayou Fabric


$439


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Blue Grass Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Blue Grass Fabric


$439


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Cherry Fields Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Cherry Fields Fabric


$439


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Clay Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Clay Fabric


$411


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Ocean Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Ocean Fabric


$411


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Rhapsody Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Rhapsody Fabric


$411


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Stone Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Stone Fabric


$411


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Thunder Storm Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Thunder Storm Fabric


$439


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Volcanic Ash Fabric


Global(R) Estes Guest Chair, 32in.H x 24in.W x 23in.D, Black Frame, Volcanic Ash Fabric


$439


Body-hugging back design lets guests sit back and relax Back indentation surrounds and supports upper body. Your guests will sink gratefully into this well-designed chair! Comfortable padded seat and cushioned back with body-cradling indentation offer perfect support, reducing pressure and muscle stress. Makes visiting and working more pleasant – so more gets d Compact size is perfect for smaller spaces. Fit-anywhere chair measures a trim 32in.H x 24in.W x 23in.D. It’s large enough to provide big-chair comfort, small enough to stay out of the way when not in use. The perfect chair for a busy office where space is at a premium. Strong wood/steel construction ensures durability. Attractive chair is made of sturdy steel and wood components, so you get durability as well as style. Fabric upholstery resists wear and stains. Strong impact-resistant curved sled legs slide easily across all surfaces. Padded armrests support arms in comfort. Forearms and elbows rest easy on this chair’s comfortable cushioned arms. Ergonomic waterfall shape of armrests provides support to minimize neck and shoulder pains, while letting wrists and hands relax. Save time – no assembly required. 32in.H x 24in.W x 23in.D. GREENGUARD certified for reduced harsh chemical emissions and improved indoor air quality. GREENGUARD products can help you obtain LEED credits if you are pursuing Green Building certification under the US Green Building Councilâ€(TM)s LEED-CI rating system. Visit www.usgbc.org for more information. Backed by manufacturer’s limited lifetime warranty. GREENGUARD(R) Certified for healthier indoor air quality. Manufactured with reduced harsh chemicals and with processes that are ‘low VOC’ (low in Volatile Organic Compounds). Level 2 certified as sustainable based on multiple environmental and/or social attributes.

 Grave Digger


Grave Digger


$9.09


KNX1168: Features: -Build Grave Digger, one of the most popular monster trucks in Monster Jam.-Set comes with over 30 parts, including a buildable body shell that works within the K’Nex system.-Authentic logos and graphics recreate the look of Grave Digger.-Once built, the truck represents 1:43 scale and performs like the real thing.-Even use the wedge-shaped box as a ramp.-Recommended for builders ages 5+. Includes: -Also includes working suspension, big, chunky tires and a Dennis Anderson K’Nexman driver.-Step-by-step building instructions included. Assembly Instructions: -Assembly required.

 Great Wine Made Simple: Straight Talk from a Master Sommelier


Great Wine Made Simple: Straight Talk from a Master Sommelier


$14.99


From “one of the wine world’s most popular voices” (USA Today), a newly updated edition of her by-now classic introduction to wine, GREAT WINE MADE SIMPLE: Straight Talk from a Master Sommelier, reflects up-to-the minute wine trends, including the burgeoning popularity of the Shiraz grape, new flavor maps, and much, much more.First published in 2000, Great Wine Made Simple established Andrea Immer Robinson as America’s favorite wine writer. Avoiding the traditional and confusingly vague wine language of “bouquet” and “nose,” and instead discussing wine in commonsense terms, the book launched Andrea’s career as a wine authority without pretense.Now, thoroughly revised, Great Wine Made Simple lives up to its title by making selecting and enjoying wine truly simple. With Andrea Immer Robinson as your guide, you will never again have to fear pricey bottles that don’t deliver, snobby wine waiters, foreign terminology, or encyclopedic restaurant wine lists. You’ll be able to buy or order wine with confidence–and get just the wine you want–by learning how the “Big Six” basic styles (which comprise 80 percent of today’s top selling wines) taste and how to read any wine label. Ten new flavor maps show what tastes you can expect from climates around the world.Andrea Immer Robinson genuinely knows more about wine than most wine lovers could ever hope to learn. But she doesn’t believe that you have to join a stuffy, exclusive wine-tasting set, or study a lot, to become a savvy wine buyer. Unlike other wine guides, Great Wine Made Simple makes it easy to master the ins and outs of choosing a wine that you and your guests will love-on any budget.In her down-to-earth style, Andrea guides you through follow-along-at-home wine tastings that are easy, fun, and affordable, and even suggests a milk tasting for understanding variations in wine-body style. Building on this foundation, she covers the rest of the wine landscape with her inimitable style,

 Hawaii No Ka Oi


Hawaii No Ka Oi


$22.56


Hawai’i-born playwright Edward Sakamoto has created a substantial body of work that accurately and lovingly depicts the experiences of Japanese Americans in Hawai’i. This trilogy of plays traces the lives of four generations of the Kamiya family in the half-century between 1929 and 1980, from their beginnings as issei farmers in the coffee fields of Kona on the Big Island to their sansei and yonsei descendants, pondering the price of material success and assimilation. Sakamoto affectionately crafts the language of his characters to capture fully the flavor of speech used by Hawai’i's Japanese Americans. In The Taste of Kona Coffee, two nisei brothers, Aki and Tosh, fight to free themselves from the prison of old-world traditions and poverty only to find themselves bound by the constraints of neocolonialism. In Manoa Valley, set some thirty years later, Tosh, now a successful building contractor in Honolulu, must reconcile his image of the future with that of his son, Spencer, who dreams of a life in mainland America. The third play, The Life of the Land, is set in 1980. Spencer has achieved his goals but at the cost of alienating himself from his family and his culture. Hawai’i No Ka Oi presents an important aspect of Japanese American social history in Hawai’i, yet it reflects the immigrant experience of other ethnic groups. These are plays with which Americans of all backgrounds can identify.

 Head First PMP: A Learner's Companion to Passing the Project Management Professional Exam


Head First PMP: A Learner’s Companion to Passing the Project Management Professional Exam


$69.99


This updated bestseller offers aspiring project managers a unique and inspiring way to prepare for the latest PMBOK exams, using the highly effective Head First method. With its visually rich format designed for the way the brain works, this book is ideal for Project Management Professionals (PMPs) who want to obtain or renew their certification. Using the Head First learning concept, this new edition provides much-needed coverage of the latest PMBOK (Project Management Body of Knowledge) objectives and certification exam. The book teaches underlying concepts so that anyone can understand the PMBOK principles and pass the certification exam with flying colors.Jennifer Greene, has spent the past 15 years or so building software for many different kinds of companies. She’s worked for small start-ups and some huge companies along the way. She’s built software test teams and helped lots of companies diagnose and deal with habitual process problems so that they could build better software. Since her start in software test and process definition, she’s branched out into development management and project management. She’s currently managing a big development team for a global media company and she’s managed just about every aspect of software development through her career.Jennifer founded Stellman & Greene Consulting with Andrew Stellman in 2003, initially to serve the scientific and academic community. They have worked in a wide range of industries including finance, telecommunications, media, non-profit, entertainment, natural language processing, science and academia. They do speaking engagements, provide training on development practices, manage teams, and build software. Together, they’ve written two highly acclaimed books on project management (Head First PMP and Applied Software Project Management), Head First C#, and most recently just finished up Beautiful Teams.For more information about Jennifer, Andrew Stellman, and their books, visit

 How to Build Max Perf Chevy Rat Motors


How to Build Max Perf Chevy Rat Motors


$12.08


Used – One of the all-time favorite engines of the hot rodder, drag racer, and car enthusiast, the big-block Chevrolet engine has been in existence for over 30 years. During this period, literally millions of these engines have been modified, resulting in an extensive body of knowledge, both good and bad, regarding the best ways of building a high performance version of the power plant. Author Staffel is a full-time race engine builder specializing in preparation of high performance Chevy big-bl

 How to Build Max Perf Chevy Rat Motors


How to Build Max Perf Chevy Rat Motors


$90.86


New – One of the all-time favorite engines of the hot rodder, drag racer, and car enthusiast, the big-block Chevrolet engine has been in existence for over 30 years. During this period, literally millions of these engines have been modified, resulting in an extensive body of knowledge, both good and bad, regarding the best ways of building a high performance version of the power plant. Author Staffel is a full-time race engine builder specializing in preparation of high performance Chevy big-blo

 How to Build Max Perf Chevy Rat Motors


How to Build Max Perf Chevy Rat Motors


$55.37


New – One of the all-time favorite engines of the hot rodder, drag racer, and car enthusiast, the big-block Chevrolet engine has been in existence for over 30 years. During this period, literally millions of these engines have been modified, resulting in an extensive body of knowledge, both good and bad, regarding the best ways of building a high performance version of the power plant. Author Staffel is a full-time race engine builder specializing in preparation of high performance Chevy big-blo

 How to Build Max Perf Chevy Rat Motors


How to Build Max Perf Chevy Rat Motors


$12.32


Used – One of the all-time favorite engines of the hot rodder, drag racer, and car enthusiast, the big-block Chevrolet engine has been in existence for over 30 years. During this period, literally millions of these engines have been modified, resulting in an extensive body of knowledge, both good and bad, regarding the best ways of building a high performance version of the power plant. Author Staffel is a full-time race engine builder specializing in preparation of high performance Chevy big-bl

 Human Biology Activities Kit


Human Biology Activities Kit


$34.95


This collection of over 200 classroom-tested activities and reproducible worksheets for students in grades 7 through 12 covers vital concepts in human biology and health, including extensive coverage of AIDS. These high-interest lessons and worksheets get students actively involved in learning-even students who are poorly motivated, learning disabled, or who lack English proficiency. The lessons are written so you can easily accommodate your students’ various learning styles whether it’s visual, auditory, and tactile. Each lesson helps students make connections between new material and concepts they’re already familiar with. The book features 11 units, covering all the body’s systems-such as circulatory, digestive, and immune systems, and offers a detailed look at cells, bones, muscles, and more. Each unit provides enjoyable, hands-on activities that engage secondary students-from building a cell model and testing foods for carbohydrates to dissecting a frog and making an action cartoon of a macrophage battling a microorganism. For convenience, the lessons are printed in a big, spiral-bound format that folds flat for photocopying.

 Jesus Loves Me


Jesus Loves Me


$3.99


Looking back now it seems irresponsible to me that my mother and grandfather slid out of the car and locking the doors instructed me not to unlock them for any reason. I watched them disappear into the double doors of the enormous brick building that was the main entrance to the hospital. I knew to protest would be futile, so I sank down into the back seat and looked around me. The grounds were nice enough and even had fountains that I remembered from our previous visits in the summer. The fountains were now cold and dry emptied of the sparkling water they once held.Feeling a tiny bit of fear trying to creep up my spine I looked around the automobile for something to occupy my thoughts. Upon seeing the radio with its big shiny buttons poking out to me I pulled myself over the front seat and sat in my best typist position. I became the efficient secretary I had seen on some television show. I began punching the buttons enjoying the click as I imagined myself as the front line of defense between my boss and his deadline. Quite enjoying the fantasy, I pretended to answer phones and take shorthand intermittently returning to the pressing letter before me. I reached for the pretend phone on my left and insisted to the caller that my boss could not possibly speak with him and he would need to call back later, as I turned to answer the annoying phone on my right I looked square into the eyes of a seriously deranged patient whose face was pressed against the window and his fingers were clawing the door handle attempting in vain to pull open the locked door. I plastered my small body against the opposite door screaming hysterically as the pitiful soul became more frantic in his efforts toreach me. Looking full into his face now I his saw wild blue eyes that seemed to be searching inside of himself. Even though he was looking directly at me, he was seeing beyond me to some tortured place inside his own mind. I stopped screaming and took in the sum of his face, the slack

 Jillian Michaels-Banish Fat Boost Metabolism


Jillian Michaels-Banish Fat Boost Metabolism


$14.98


Lose Up To 5 Pounds A Week! Ignite Your Fat-Burning Potential! Boost Your Body’s Calorie Burning Power and Lose up to 5 Pounds a Week! It’s about being empowered in every single aspect of your life! -Jillian MichaelsFire up your metabolism with TV’s top trainer, Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you’re just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you! The workout contains:Warm-up: Begin the metabolic burn by building heat in your body. (5 min. ) CardioCircuit: Broken into seven 6 minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds (40 min. ) Cool-Down: Lower your heart rate with soothing moves and stretches (5 min. )Amat is recommendedif exercising on a hard surface. Add Jillian’s No More Trouble Zones DVD to your workout to continue your Ultimate Body Makeover. Special Features: Exercise TV free workout offer; Don’t Quit Music; Jillian’s tips for a healthy lifestyleDirected and produced by Andrea Ambandos, Dragonfly Productions. Lionsgate Full Screen 1. 33:1 DVD screen FormatNR Not Rated, CC,Region code 1, Dolby Digital, Oral B, Exercise TV Run time approx. 57 minutes

 Joe Weider's Ultimate Bodybuilding


Joe Weider’s Ultimate Bodybuilding


$21.95


This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! — Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. — Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. — Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. — Lou Ferrigno On Supersets Sincesupersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. — Albert Beckles, IFBB World Pr

 K'NEX MONSTER JAM EL TORO LOCO SET


K’NEX MONSTER JAM EL TORO LOCO SET


$12.98


Build two of the most popular monster trucks in Monster Jam? – Monster Mutt? and El Toro Loco?! Each set includes two monster trucks to create your very own Monster Jam? event. Each set comes with over 40 parts, including a durable body shell that works within the K’NEX system. There is also working suspension, big, and chunky tires! Authentic graphics recreate the look of each truck. You can even use the wedge-shaped box as a ramp! Step-by-step building instructions included. Recommended for builders ages 5+.

 K'NEX MONSTER JAM GRAVE DIGGER SET


K’NEX MONSTER JAM GRAVE DIGGER SET


$12.98


Build six of the most popular monster trucks in Monster Jam – Grave Digger, Maximum Destruction, Monster Mutt, Monster Mutt Dalmatian, El Toro Loco or Captain’s Curse! Each set comes with over 40 parts, including a durable body shell that works within the K’NEX system. There is also working suspension, big, and chunky tires! Authentic graphics recreate the look of each character. You can even use the wedge-shaped box as a ramp! Step-by-step building instructions included.