Posts Tagged ‘training’
Instructor Yoga
How Is Yoga Different Than Pilates?
Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about Fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell Exercise videos. Yoga has a long history. It is almost like a religion. If you have a good instructor, yoga can be very rewarding, and I believe that it is more effective than pilates. I thought pilates was kind of boring and not very difficult since it only uses short outbursts of energy and you don’t hold moves long enough to gain any real strength. There are also many different types of yoga whereas pilates is rather limited.
What is yoga?
Yoga is the best and most time-tested path to physical and mental well-being known to mankind. While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques. The most advanced forms of meditation and self-realization are also a part of yoga. Wai Lana’s workouts focus on yoga’s physical techniques.
Why do yoga?
Like many forms of exercise, yoga asanas effectively stretch and strengthen your body. The greatest benefits of yoga asanas, however, come from their profound effects on the internal systems of the body. By bending, stretching, twisting, and flexing in the various postures, you bathe your internal organs with oxygenated blood and prana, also known as life force energy or chi. Yoga asanas soothe and tone your nerves and regulate the endocrine system, which is responsible for the production of hormones-one of the keys to both physical and mental health. They also improve digestion and elimination, strengthen the respiratory system, and tone the reproductive organs. Although yoga techniques like asanas, breathing, and relaxation are extremely effective in relieving stress, it is Yoga Sound meditation that relieves deep-seated stress and anxiety, enabling you to experience yoga’s greatest gifts: spiritual happiness and inner peace.
Wai Lana
It would be difficult, if not impossible, to find anyone who has had as much influence as Wai Lana in increasing the worldwide appreciation of the beauty and benefits of the ancient art of yoga. Wai Lana’s internationally aired TV series attracts a huge audience and has played a significant part in the skyrocketing popularity of yoga. Click here to read Wai Lana’s biography.
What is Pilates?
Derived from ancient yoga asanas, the Pilates exercise system was formulated by Joseph Pilates over 80 years ago for more specific and limited purposes. Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Wai Lana Yoga. Click here to explore Wai Lana’s Pilates Yoga line of products
Guidelines for yoga and Pilates practice:
• Yoga postures, especially inversions and those that compress the abdomen, should not be done on a full stomach. Listen to your body-if you practice too soon after eating or drinking, certain poses will feel uncomfortable.
• It’s best to practice yoga asanas barefoot, using a yoga mat or nonslip surface for standing poses. A mat, rug, or folded yoga blanket will provide firm padding for other asanas.
• Wear comfortable clothing, something that allows you to move freely.
• Ideally, the room should be well ventilated. Have enough space to extend your arms and legs in all directions without hitting anything.
• While practicing, concentrate on the feeling that the asana is producing in your body.
• If you feel too weak or shaky in a pose, come out of it. Gradually, you will build up your strength and be able to hold the pose longer.
• Don’t go beyond your personal limitations, but extend your boundaries gently. Doing the asanas correctly means doing them to the best of your ability without straining.
• Throughout the workout, focus on your breath, inhaling and exhaling fully and completely through your nose. Breathing with awareness not only feels good, but also balances and regulates energy flow within the body, strengthening your internal organs and boosting your resistance to disease.
About the Author
Bath and body
Jason Rue, Yoga Instructor (Screen Test)
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Yoga Poses Pewter Magnets $16.00 Have someone in your life who helps you remember to relax and take deep breaths? If so, you can offer them thanks and friendship with the Yoga Poses Magnets. This unique gift, made of fine pewter by Basic Spirit Gifts, is ideal for a yoga teacher or enthusiast as well as for any good friend…. |
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Yoga Meditation 1930S Photo Mugs Yogi Vithaldas sits in the Padma-Asan (Lotus Position) as he demonstrates his Rath-Yoga breathing exercise, to a group of gymnastic instructors….. |
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Personalized Keychain or Fridge Magnet – Aerobics – Female Customize the print on the keychain or magnet with the fitness lover’s name and favorite class or gym and you’ve created a unique gift without spending a fortune!… |
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Live at Broadway Dance Center – Contemporary Dance and Improvisation Volume 1 with Desmond Richardson $34.56 50 min. Soundtrack: English…. |
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Yoga Zone: Music for Yoga Practice $7.99 This mostly acoustic compilation of 13 cuts by such Windham Hill artists as William Ackerman and Michael Hedges mesh well for a soothing, even-paced (although sometimes a bit busy) musical experience that’s excellent as accompaniment to a yoga routine. With a slow, steady rhythm, “The White Spirit” from French duo Uman unfolds the collection splendidly, transporting the listener to an exotic, rhyt… |
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Christ Spirit Healing Meditation, Vol. 1 What Is Unconditional Love and Compassion? (For All, Not Just Christian) – Single $0.99 … |
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Ali MacGraw – Yoga Mind & Body [VHS] $9.98 Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don’t be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The firs… |
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Yoga For Strength $2.99 … |
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Ashtanga Yoga Beginner’s Workout $2.99 … |
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Beautiful Brunette Yoga Instructor – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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‘Yoga Instructor’ Yoga Cap by CafePress $13 The words ‘Yoga Instructor’ upside down with yoga instructor and yoga class participants in headstand Shirshasana pose. Yoga Cap . Our adjustable, 100% brushed cotton Cap is unstructured and an ideal way to beat the heat. Wear it anytime you want to keep the sun off or cover up a bad hair day. It features a sturdy low profile brim, sweatband, and adjustable closure, as well as Pre |
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‘Yoga Instructor’ Yoga Women’s T-Shirt by CafePress $16 The words ‘Yoga Instructor’ upside down with yoga instructor and yoga class participants in headstand Shirshasana pose. Yoga Women’s T-Shirt Tee, TShirt, Shirt Our 100% cotton Women’s tee is preshrunk, durable and guaranteed. 5.6 oz. 100% cotton. Standard fit. |
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Yoga Instructor Sports Mug by CafePress $11 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Mug The perfect size for your favorite morning beverage or late night brew. Large, easy-grip handle. Treat yourself or give as a gift to someone special. Measures 3.75 tall, 3 diameter. Dishwasher and microwave safe. |
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‘Yoga Instructor’ Yoga Hooded Sweatshirt by CafePress $36 The words ‘Yoga Instructor’ upside down with yoga instructor and yoga class participants in headstand Shirshasana pose. Yoga Hooded Sweatshirt Tee, TShirt, Shirt The hoodie: the perfect utilitarian piece of clothing. Leave your hat and scarf at home Stay warm and comfy in your Pullover Hooded Sweatshirt. This hoodie is constructed with a cotton/polyester blend – both durable and comfortable.Heavyweight 90 |
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‘Yoga Instructor’ Yoga Jr. Spaghetti Tank by CafePress $17 The words ‘Yoga Instructor’ upside down with yoga instructor and yoga class participants in headstand Shirshasana pose. Yoga Jr. Spaghetti Tank Our spaghetti tank from American Apparel will keep you in style year round. Made of soft 100% superfine combed cotton baby rib, this tank provides the perfect silhouette.5.8 oz. 100% Ultra-fine combed ring spun 1×1 baby rib cotton. Size up |
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‘Yoga Instructor’ Yoga Baseball Jersey by CafePress $24 The words ‘Yoga Instructor’ upside down with yoga instructor and yoga class participants in headstand Shirshasana pose. Yoga Baseball Jersey Our 100% cotton Baseball Jersey is a sporty hit with both men and women whether you’re in the game or just looking the part in great run-around casual-wear. Choose red, blue or black sleeves. 6.1 oz. 100% heavyweight cotton. Standard f |
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‘Yoga Instructor’ Yoga Dark T-Shirt by CafePress $17 The words ‘Yoga Instructor’ upside down with yoga instructor and yoga class participants in headstand Shirshasana pose. Yoga Dark T-Shirt Tee, TShirt, Shirt Don’t waste time deciding on which shirt to put on each morning. This dark shirt t-shirt will never go out of style and hides stains better too. This high-quality t-shirt is pre-shrunk and 100% cotton, which makes it both comfortable and durable. |
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Yoga Instructor Sports Women’s Tank Top by CafePress $17 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Women’s Tank Top Sporty and sexy, wear our women’s tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o |
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Yoga Instructor Health Jr. Hoodie by CafePress $28 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Health Jr. Hoodie A fashion must that defines today39;s hip style, our Jr. Hoodie is a body-loving curve-hugger. From American Apparel, get into baby soft 100% super fine-combed cotton fleece. Front zipper, hood and pockets to keep the chill off. Pre-washed 7.2 |
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Yoga Instructor Sports Rectangle Sticker by CafePress $4 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Rectangle Sticker Our stickers are printed on 4mil vinyl using water and UV resistant inks 150; meaning no fading in the sun or bleeding in the rain. Measures 3 x 5. Printed on durable 4mil vinyl. |
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Yoga Instructor Sports Oval Sticker by CafePress $4 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Oval Sticker Our stickers are printed on 4mil vinyl using water and UV resistant inks 150; meaning no fading in the sun or bleeding in the rain. Measures 3 x 5 oval. Printed on durable 4mil vinyl. |
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Yoga Instructor Sports Bumper Sticker by CafePress $4 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Bumper Sticker Tell the world how you feel Our bumper stickers are perfect for expressing yourself while cruising down the highway or just for posting on the wall. Measures 10 x 3. Printed on 4mil vinyl using water and UV resistant inks - |
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Yoga Instructor Sports Tote Bag by CafePress $14 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Tote Bag Our 100% cotton canvas tote bags have plenty of room to carry everything you need when you are on the go. They include a bottom gusset and extra long handles for easy carrying. 10 oz heavyweight natural canvas fabric. Full side and bot |
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Yoga Instructor Sports Rectangle Magnet by CafePress $4 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Rectangle Magnet Add instant style to lockers, dorm rooms, workspace or the fridge while keeping your notes and reminders in view with an attention-grabbing Rectangle Magnet. Measures 2.125 x 3.125. Metal shell. Mylar/UV protecting cover. |
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Yoga Instructor Sports Mini Button by CafePress $3 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Mini Button Add fun accents to jackets, backpacks, or mix ‘n match our Mini Buttons. Our Mini Buttons are the perfect size for trading and collecting. Pin ‘em on1 inch diameter. Metal shell. Mylar/UV protecting cover. Pinned metal back |
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Yoga Instructor Sports Teddy Bear by CafePress $14 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Teddy Bear Our plush bear is a cutie in his own message-bearing t-shirt and festive red and blue ribbons. Here’s a great gift for Valentine’s Day, baby showers, birthdays, get well-wishes, a pair of wedding bears, or any reason you dream up. Put a smile on someone’s |
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Yoga Instructor Sports Jr. Spaghetti Tank by CafePress $17 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Jr. Spaghetti Tank Our spaghetti tank from American Apparel will keep you in style year round. Made of soft 100% superfine combed cotton baby rib, this tank provides the perfect silhouette.5.8 oz. 100% Ultra-fine combed ring spun 1×1 baby rib cotton. Size up |
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Yoga Instructor Sports Keepsake Box by CafePress $21 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Keepsake Box This tile box is perfect for stylishly storing knick-knacks, jewelry, or any precious keepsake. Made of solid lacquered Alderwood. Measures 5 1/4 sq. x 2 1/8 with a 4 1/4 tile and hinged lid. |
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Yoga Instructor Sports Tile Coaster by CafePress $8 If you are a Yoga instructor, then you must have one of these great certified yoga instructor items. Even if you’re not a yoga instructor, that’s ok- let them think you’re that good Sports Tile Coaster Liven up any room or party with our fun, hip tile coasters, measuring 4.25 x 4.25 and 1/6-inch thick. Images are applied with a polyester resin that accepts dye as part of the coating. Four felt pads protect your furniture from scratches. Dish |
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10 Minute Solution Yoga $14.98 NO TIME TO EXERCISE? We have the solution for you — the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout!YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized.YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker.YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective!YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body.YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day–it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded. |
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10 Minute Solution: Yoga DVD (Full Frame) $12.99 Full Frame – Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise… |
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15 Minute Results Yoga DVD $13.49 Yoga instructor Rodney Yee and Mariel Hemmingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into 4 segments, this DVD allows you to concentrate on sp… |
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28 Days to Reading Without Glasses: A Natural Method for Improving Your Vision $79.52 New – A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout. |
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28 Days to Reading Without Glasses: A Natural Method for Improving Your Vision $4.98 Used – A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout. |
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28 Days to Reading Without Glasses: A Natural Method for Improving Your Vision $120.15 New – A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout. |
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28 Days to Reading Without Glasses: A Natural Method for Improving Your Vision $0.99 Used – A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout. |
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30 Minute Quick Start Yoga for Weight Loss DVD (With CD) $13.49 With CD – Quick-fix diets are not a long-term solution for people wishing to lose weight and keep it off. In this easy routine presented by veteran instructor Suzanne Deason, participants gather st… |
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365 Ways to Boost Your Brain Power $6.98 An apple a day doesn’t just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn’t always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you’ll learn that: Gingko Biloba increases blood flow to the brain; learning a new language improves brain function; classical music will help your problem-solving abilities; sitting up straight doesn’t just elevate your body, it improves your thinking process; taking a brisk walk builds a better connection between brain cells; eating at least one cup of blueberries a day reduces the effects of Alzheimer’s disease or dementia; and other brain boosting facts! This book is all that’s needed for smarter living—starting now. Carolyn Dean, M.D. (City Island, NY), is a medical doctor and a naturopathic doctor. She attended Dalhousie Medical School in Nova Scotia, Canada and Ontario Naturopathic College and sits on the board of the Canadian College of Naturopathic Medicine in Toronto. Dr. Dean is the health expert for www.yeastconnection.com, has been featured on their “Ask the Experts” column, and she is a regular guest on The View. She is the author of The Everything Alzheimer’s Book.Valentine Dmitriev, Ph.D. (Greenbank, WA), is a writer, educator, global lecturer, and consultant on education, cognitive development, and speech. She is the author of The Everything Build Your Vocabulary Book. Donna Raskin (Rockport, MA) is a personal trainer, yoga teacher, and group exercise instructor certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is the author of The Everything Easy Fitness Book. |
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5 Day Fit Weight Loss DVD $14.98 ” Personal trainers know that variety in workouts is the key to fitness success. Gaiam’s 5 Day Fit Weight Loss DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you. The Five Day Fit DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life.” |
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5 Day Fit-Pilates $14.98 GAI1024: 5 Day fit yoga DVD includes: -Easy Pilates (13 minutes). -Maintenance Pilates for weight loss (29 minutes). -Cardio Pilates (30 minutes). -AM Pilates (25 minutes). -PM Pilates (27 minutes). -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. Features: -DVD features expert instructor Ana Cab n and Jillian Hessel. -Effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body. -124 minutes workout. |
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50% off at Polestar Pilates Center in Miami (Coral Gables) $200 ~ One to a customer, may buy multiple as gifts ~ New customers only ~ Must be 18 or older ~ 24hr cancellation notice required ~ Expires 6 months from date of purchase ~ Call or Email in advance to reserve your appointment/equipment |
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51% off Monthly Unlimited YOGA Classes in Bellingham $120 ~ New first-time customers only, may buy multiple as gifts. ~ One per person. ~ Call in advance to reserve your first class. ~ Subject to available space. ~ Expires 90 days from date of purchase. ~ Cannot be combined with other offers or discounts. ~ Nontransferable, No cash value, No credit for unused value. |
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A Child’s Inspiration Through Nature $24.07 Neika Nichelle graduated from the University of California, Riverside, and went to graduate school at UCR and received a teaching credential. She taught school for twenty-five years in Santa Cruz, California. She’s a minister of Western yogi spirituality, a reverend of Universal Life Monastery, a master yogi, a hypnotherapist, a past-life regressionist, a teacher of meditation, a counselor of self-study, a therapist of aqunic therapy-the combination of breathing, music, certain colored lights and body work, a spiritual counselor, a spiritual “reader,” an instructor of yoga postures and affirmations, and a healer. |
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A Guru In The Office $7.06 We attend life-enhancing seminars, listen to inspirational audio programs, and read dozens of “self-help” books by amazing people. No doubt when you leave these seminars or finish that latest book or audio program, you have a spring in your step, a smile on your face, and a brand new zest for life. Yet, unfortunately for many, the feeling doesn’t last. This is the point where you ask yourself, “How can I apply all I learned from that seminar/audio program/book to my world?” This book is about bridging the gap between business and spirituality. I’m just an ordinary woman, in an ordinary job, living in ordinary suburbia, so if I can do this, you can, too! It is possible to bring your spirituality to the office, so that you don’t have to be a Buddhist monk, a Yoga instructor, or a New Age storeowner to live within your center every day. All of this is meant to help you, and remind you that, in fact, you are your own “guru.” Dawn Staszak has been working in the office environment for over nineteen years including commercial and non-profit, large and small companies, both as a permanent and temporary employee. She graduated from DeVry University with a Bachelor of Science degree in Business Administration with a concentration in Sales and Marketing. She also holds two Associate degrees and five certifications including Office Management, Word Processing, and Executive Secretarial studies. In the workplace, she has taught Microsoft Word and Excel classes, taken Corporate Management Training workshops, and completed several business software classes. She is currently a Senior Administrative Assistant in a Fortune 500 company. |
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A Lifestyle Worth Living: A Powerful How To Guide for a Happy, Healthy and Purposeful Life $12.68 What would you pay to have your own• Life Coach• Personal Trainer• Yoga Instructor• Meditation CoachOR ALL OF THESE SPECIALISTS AT ONCE?Welcome to one of the most unique Life Awakening Systems YOUwill ever hold in your hands!Are you a good candidate for this masterful self-improvement program?Take This Quiz and See:1. Are you stressed about money, a relationship, your job or your life in general?2. Are you going crazy playing a role in the social game of your life?3. Are you confused about your purpose on this earth?4. Do you feel like your mind is always racing and never gives you a break?5. Are you confused about nutrition and exercise?6. Do you take medications you feel are holding you back? Would you like to learn to get off of them?7. Is your physical health suffering because any of the reasons above?8. Are you concerned about where your nation and the world is heading in terms of our humanity?9. In the back of your mind, do you question whether there is a better way to live more balanced and happy?10. If you had the opportunity to change your life with a proven system, would you stop stressing and take action?If you answered YES to just ONE of these questions, the book you are holding in your hand was made for you. READ IT NOW!The ultimate reference guide for your daily life! Learn simple proven techniques to improve your mental, physical and spiritual life. |
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A Lifestyle Worth Living: A Powerful How to Guide for a Happy, Healthy and Purposeful Life $12.68 Used – What would you pay to have your own [ Life Coach [ Personal Trainer [ Yoga Instructor [ Meditation Coach OR ALL OF THESE SPECIALISTS AT ONCE? Welcome to one of the most unique Life Awakening Systems YOUwill ever hold in your hands! Are you a good candidate for this masterful self-improvement program? Take This Quiz and See: 1. Are you stressed about money, a relationship, your job or your life in general? 2. Are you going crazy playing a role in the social game of your life? 3. Are y |
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A Lifestyle Worth Living: A Powerful How to Guide for a Happy, Healthy and Purposeful Life $17.56 New – What would you pay to have your own [ Life Coach [ Personal Trainer [ Yoga Instructor [ Meditation Coach OR ALL OF THESE SPECIALISTS AT ONCE? Welcome to one of the most unique Life Awakening Systems YOUwill ever hold in your hands! Are you a good candidate for this masterful self-improvement program? Take This Quiz and See: 1. Are you stressed about money, a relationship, your job or your life in general? 2. Are you going crazy playing a role in the social game of your life? 3. Are yo |
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A Lifestyle Worth Living: A Powerful How to Guide for a Happy, Healthy and Purposeful Life $12.27 Used – What would you pay to have your own [ Life Coach [ Personal Trainer [ Yoga Instructor [ Meditation Coach OR ALL OF THESE SPECIALISTS AT ONCE? Welcome to one of the most unique Life Awakening Systems YOUwill ever hold in your hands! Are you a good candidate for this masterful self-improvement program? Take This Quiz and See: 1. Are you stressed about money, a relationship, your job or your life in general? 2. Are you going crazy playing a role in the social game of your life? 3. Are y |
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A Lifestyle Worth Living: A Powerful How to Guide for a Happy, Healthy and Purposeful Life $23.13 New – What would you pay to have your own [ Life Coach [ Personal Trainer [ Yoga Instructor [ Meditation Coach OR ALL OF THESE SPECIALISTS AT ONCE? Welcome to one of the most unique Life Awakening Systems YOUwill ever hold in your hands! Are you a good candidate for this masterful self-improvement program? Take This Quiz and See: 1. Are you stressed about money, a relationship, your job or your life in general? 2. Are you going crazy playing a role in the social game of your life? 3. Are yo |